JEFFM1967

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JEFFM1967's Blogs

Day 18
Thursday, March 08, 2012      0 comments

3/8/12: Weights today all Supersets burned 386 calories, In Zone 141 to 155 for 20 mins arms are dragging a bit right now kinda hard to type. Weighed in at 398 still so no gain think it is muscle growth time again. One tidbit... I love losing ... Read more
Day 17
Thursday, March 01, 2012      2 comments

3/1/12: My first goal has been reached. Today i lost another 2 pounds and has put me at 398 pounds for the first time in over 2 years i am buck under 400 pounds and i am exstatic. 350 is my next goal and i hope to do it in the next 5 mths, Weigh... Read more
Day 16
Tuesday, February 28, 2012      0 comments

2/28/12: Weights and Lots of them. back to the gym today. workout was good, trainer says we will be starting to do supersets now that i am doing really good and able to move from station to station. weighed in on a whim and im down to 400lbs so ... Read more
Day 15
Thursday, February 23, 2012      0 comments

2/23/12: Been battling a really sore foot got back to the gym today weights only no cardio. 30 mins with 5 mins stretching. Burned 368 calories. weighed in at 401 down 1 lb but my pants are way looser had to cinch up a new belt hole. Really miss... Read more
Day 14
Thursday, February 16, 2012      0 comments

2/16/12: 30 Mins Weights no Cardio Burned 260 Calories, Avg HR 135, Max HR 152, In Zone 139 - 153 10m24s. Been 6 days since i been to the gym due to working night shift got back in today and weighed Lost 7lbs since Tuesday last week 10 lbs since... Read more
Day 13
Friday, February 10, 2012      0 comments

2/10/12: Stationary Bike Rode 7.2 miles, Light workout burned 259 calories, 3 sets of 25 Incline Pushups, Max Hr 120, avg HR 108, Was doing a light workout because of the amount of walking and lifting i do on night shift. 2 more days of night sh... Read more
Day 12
Tuesday, February 07, 2012      0 comments

‎2/7/12: Weights and Stationary Bike, Rode 4 miles, 15 Mins on Bike 30 Mins on weights with Stretching one hr in the gym. Burned 792 Calories, Max Hr 234, Avg Hr 199, Weighed in at 409 so up 2 lbs, I'm calling it muscle or water weight. St... Read more
Day 11
Monday, February 06, 2012      0 comments

2/6/12 Stationary Bike rode 7.1 Miles, Burned 360 calories, Max HR 151 Avg HR 119, In Zone 141 -155 1m29sec, another good day at the gym im rolling over to nights this week so will be going to the gym later than usual, sucks cause im still wakin... Read more
Day 10
Sunday, February 05, 2012      0 comments

2/5/12: Stationary bike 35 mins rode 7 miles, Burned 538 calories, Max HR 228, Avg HR 186, In Zone 141 -155 2m16s. Good to be back in the gym after 2 days off, Hammys feel great good solid workout. Thanks for all your support.... Read more
Day 9
Thursday, February 02, 2012      1 comments

2/2/12: Weights 30 mins, Stationary Bike 30 mins Burned 466 calories, Rode 6 miles, Max HR 140, Avg Hr 118, Total time in the gym 1Hr 12mins, Good Day today Hamstrings are feeling better still not sure what hurt them the Vigorous Ride or the wei... Read more
Day 8
Wednesday, February 01, 2012      0 comments

2/1/12 Stationary Bike 35 mins rode 7.2 miles, Burned 331 Calories, Max Hr 149, Avg HR 125, IN Zone 141 - 155 4ms38s, Damn Snooze button got me this morning kept hitting it till i realized i need to be at the gym, Good Day on the bike today hamm... Read more
Day 7
Tuesday, January 31, 2012      2 comments

1/31/12: Weight Day Lifted multiple sets of weights rode bike for 10 mins Burned658 Calories, Max HR 233, Avg HR 208, Was a good day trainer and I are on the same page this is about losing weight not becoming a bodybuilder. Lost 3 lbs since Last... Read more
Day 6
Monday, January 30, 2012      0 comments

1/30/12: Stationary Bike Rode 7.5 Miles, Burned 357 calories, MAX HR 152 Avg HR 132, In Zone 11m58s, Stretching and 2 sets of 25 Wall Pushups, Total time 45 mins. Doiong alot better keeping HR up, Start weight training tomorrow with a trainer wi... Read more
Day 4
Friday, January 27, 2012      1 comments

Day 4: Stationary Bike 35 mins Rode 7 Miles, Burned 304 Calories, Max HR 150, Avg HR 124, In Zone 140 - 170 3 Mins 16 Secs, 2 Sets of 25 wall push ups, 45 mins total time including stretching. Time to start pushing it up start going earlier so i... Read more
Day 3
Thursday, January 26, 2012      1 comments

Day 3: Stationary Bike 35 mins, Rode 7 miles, Burned 558 calories, MAX HR 226, AVG HR 187. IN Zone 140-173 2 mins 36 sec. another good day at the gym kinda went by too fast. As you can see my HR bug came back with a vengeance but i soldiered on ... Read more

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