JLK0413
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JLK0413's Blogs

This time, the wagon isn't so easy to get back on
Wednesday, September 19, 2018      5 comments

So I've been trying to do a low carb diet for the past 4 months. I was pretty successful, and then some dear friends came in to town and stayed with my husband and I. I loved having them, and we had such a great time, but it turned in to a 10 da... Read more
Food as Fuel
Thursday, August 03, 2017      3 comments

So a thought occurred to me this morning. I really love food! It's the reason I got to the unhealthy weight that I am, and I know for most people, this is a "duh" moment, but I have been thinking of food in the wrong way. I blogged about giving ... Read more
Cutting Out Coffee
Monday, June 26, 2017      2 comments

So today is day 8 without coffee, and I can say that I think I am over the hump. It was very unpleasant the first few days, going through withdrawal, but now I am sleeping better, I'm not grouchy in the morning, and my body is waking up naturall... Read more
Stress Eating, the Great De-railer
Friday, May 05, 2017      0 comments

Ugh. That's all I can say on this rainy Friday afternoon. The past two weeks of work still have me shaking, and I am not so patiently counting down the last two hours here at work. Two of biggest hurdles to my healthy lifestyle are stress ... Read more
Disappointed, but optimistic
Wednesday, February 01, 2017      3 comments

I've had people tell me that a digital scale is not always reliable, but since I am cheap and don't feel like going out and buying another, I decided to stick with my current scale to measure my weight. This really hasn't been a problem, until t... Read more
First Time For Everything
Wednesday, January 18, 2017      1 comments

I have started, stopped, and restarted my weight loss journey so many times, that I have lost count. It was starting to make me feel like a failure. However, I have lost 30 pounds prior to joining Sparkpeople, but then that was it for a year. I ... Read more

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