JOE14250
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JOE14250's Blogs

202.1 PB for 2021 missed yesterday ate well, AF
Sunday, February 28, 2021      1 comments

Just too tired in the evening to do much. Did do a walk of 7K+. Did no lifting on Sat. Sold car and involved with showing it to two buyers.... Read more
204.2 Stat bike with Mr. Kim / AF
Saturday, February 27, 2021      0 comments

I am thinking that stopping drinking beer on a daily basis has been the largest factor in my weight lost. I have been eating healthy and logging my calories, but the absence of the 250 to 500 IPA calories daily have made a huge difference. ... Read more
204.5 Day 7 solo hike in snow with Marc Maron ................. /AF
Friday, February 26, 2021      1 comments

Walked Wed with MAC in Charles Evans Cemetery in the snow. beautiful warm sunny day. generalized workout with Dbbls 3# Walked at Ston Park on closed unplowed road. Nice walk extended into the community also. worked on Loop exercis... Read more
204.5 day 5 walked with VS /................. AF
Wednesday, February 24, 2021      2 comments

I have been good at getting my cardio with walking / warm weather might make biking a possibility again soon. Made a generalized list of dumbbell exercises I can do in the evenings. did 10 while watching TV on non plot shows. Every d... Read more
202.6 Day 4 Stat bike with Mr. Kim / AF
Tuesday, February 23, 2021      1 comments

Threw together a hog poge of 10 easy exercises to get it done. Did stat bike for 30 min with two bars of resistance. Not much but enough to claim persistence to my goal! No cheating no skimping, no giving in to tiredness. ... Read more
203.5 Day 3 Walked with Tom G. / AF
Monday, February 22, 2021      1 comments

Walked with Tom G. , always a healthy fast paced walk. Saturday walked with Tom W. quite a different story. Tom W. is a bike friend, who has been slipping physically for the past two years. He is on heavy duty psychotropics and is expe... Read more
202.5 crash day Vaccine #2 shot slept most of the day/AF day
Friday, February 19, 2021      7 comments

did 6: 38 seconds of balance board that's it folks... Read more
202.7 Day 10 Walked with Vaughn / AF
Thursday, February 18, 2021      7 comments

Urban Hike at Charles Evans cemetery. Photos of the witches hat there. Great walk Did weights also... Read more
203.7 Wednesday day 11 Stat bike with Mr. Kim and oil change 10K+ steps / AF
Thursday, February 18, 2021      2 comments

Did loop work on legs in the morning. 15min on stat bike! oil change up at the Mountain. Got second vaccine shot for oldsters in Oburg. no immediate consequences. walking around the house and shopping for oil filter - got 10... Read more
202.3 day Walked 13 K steps Monday / AF - 1/2/21
Tuesday, February 16, 2021      2 comments

Walked to Penn Ave McDs circuitous route through alleys etc. Put together a kettlebell routine for myself from on line and on SP info. I will incorporate it into my Strength training daily component as I go. Did A routine with very ... Read more
203.5 Day 7 stat bike 30 minutes still no beer
Sunday, February 14, 2021      1 comments

devised a new exercise routine with elastic loops! Variety is the spice of life. Routine and variation from and within that routine is important. I looked up loop exercises on the net and cut and pasted a dozen or so onto a word doc and pa... Read more
205.4 Day 6 Walked the BMarsh boat ramp to the entrance no beer
Saturday, February 13, 2021      1 comments

Hiked to stop sign in 35:30 minutes 11K+ Did 9:35 Balance board and traded one evening exercise for each 3 minute segment on the balance board. 29 pop ups from chair. 6 exercises with 5# weights. Last beer Jan 2 nd. ... Read more
204.2 Day 5 Did stat bike with Mr. Kim / no beer again 40 days in a
Friday, February 12, 2021      6 comments

I lost weight again but ate a lot. Huge salad. Found that 1/4 cup of Wasabi peas will be a great snack almost all day long. I ate raw string beans while cruising news on the www. Wasabi peas make me drink water profusely. Drinking w... Read more
204.4 Day4 Walked with Vaughn / around Muhlenberg / no booze
Thursday, February 11, 2021      1 comments

Had a beautiful sunny day hike with Vaughn we walked around Muhlenberg township very laid back on the back streets that were plowed but devoid of traffic. did 10K very pleasant. Did late night work out with Rotation A with 3# hand weight... Read more
205.7 Day 3 I walked with Lee No booze since Jan 2
Wednesday, February 10, 2021      0 comments

I can figure out how I am losing weight and learning about my habits and how they effect my attitude and body. If I am bored .... I am thinking about eating. I like Fuhrman's books and learned of him from our local PBS commercials and a ser... Read more

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