JUST-ELIZ
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JUST-ELIZ's Blogs

No more poopin around
Monday, September 28, 2015      13 comments

My regular Dr and I have fought for 2 years about cholesterol. It was that time again, 6 month blood meds check up. I wasn't prepared for the results. My A1C was 6, my fasting glucose 110, they had both JUMPED up. And I was out of pre-diabe... Read more
Time does heal a body as well
Saturday, July 18, 2015      8 comments

2 years ago I picked my goal. researched my plan and decided. NOW I would become thin, once and for all in the next year. With mad dog determination I white knuckled and gripped my way. I dropped 20 pounds quickly, I WOULD do this! Until... Read more
Violet
Thursday, June 18, 2015      10 comments

We haven't had a cat in 29 years. I let my oldest daughter have a cat when she was11. Her name was Rainbow. After "Rainbow Bright" if anyone remem... Read more
April 2015 has been a good month!
Monday, April 27, 2015      10 comments

After struggling to find a way of eating that works for me. After dreading daily "if" I could eat the way I wanted to eat, without giving in to Ben & Jerry! I am finally doing it! I don't even like B&J anymore!! Yesterday I made a chocolate... Read more
Coming clean
Thursday, April 23, 2015      11 comments

I had left my tracker at 210. (pounds) because that was what I weighed up until May 2014. And then I slowly gained back the 20 pounds I lost. Yup. In 8 months I re-gained it. And I was devastated. As I tried to "quit" worrying abou... Read more
One month of Intermittent Fasting
Saturday, April 11, 2015      10 comments

Thank You everyone who stops to read. I did not get time to thank you all last post. It is one month now. And it went incredibly fast. (pun not intended :o) I have not lost much weight. But I have lost a lot of inches. I am smaller. My cl... Read more
Intermittent Fasting
Friday, March 27, 2015      11 comments

I told myself that I would NOT write about this until I did it for a full 30 days! LOL! And here I am at 15 days writing about it. I read the book the 5:2 Diet. (fast 2 days with 2 meals 500 cal every 12 hours, and eat "normal 5 days) ... Read more
And she never gave up.............
Monday, March 16, 2015      8 comments

I had to quit my 2 fave meals (see the 2 blogs below) after emergency dental (with jaw) surgery left me with fewer chewing teeth, and a painful jaw. It was just as well. My weight had stalled. again. No weight loss with my 2 fave meals a da... Read more
My new normal- being HYPER sensitive to carbs
Tuesday, December 23, 2014      6 comments

You think you are invincible. It won't happen to you. You ignore the warnings. That's why I picked the SP use name "Now-You-Did-It" It shouldn't be a surprise to me. Type 2 hits. Which makes ignoring that my body hates carbs, incredib... Read more
The 2 LC meals that my body loves~
Friday, December 19, 2014      11 comments

In my last blog post I posted about the 2 meals my body responds to with weight loss. Here they are :o) I eat a double pattie hamburger,(home made or from burger brothers) no bun( not low fat) with fried onions, bacon, mustard for lunc... Read more
Eating the same thing everyday
Friday, December 19, 2014      6 comments

After months of menus and recipes. I find I am more successful eating the same thing everyday. I have found 2 meals that my body responds to as fat burners! I had thought maybe I was consuming too much dairy, but since keeping my diet... Read more
It just isn't worth it
Friday, October 10, 2014      16 comments

We just returned from 8 weeks in northern MN at the lake. I tried to post a picture, but it says the file is too big? I thought SP adjusted the size for uploading?? At the lake we do everything the hard way- we "camp" except our shelters ... Read more
Can you help?
Thursday, July 17, 2014      5 comments

This was posted by my very dear friend who has stage 4 breast cancer. Spreading the word to find her help! Zometa by keeponspinning Novartis Oncology. I would like to harness the power of the village, the globally connected in... Read more
Slammin it! Rescued by God!
Tuesday, April 22, 2014      12 comments

I'm starting a streak today! And I'm slammin it! Praise God! It sure feels great when you can mentally and physically follow your plan/lifestyle. I could not have done it without answered prayer. Without God's strength. April is a hard... Read more
around and around and around
Saturday, April 19, 2014      9 comments

I was getting dizzy! When I started SP last May I had a "plan" The American Diabetes Diet- I figured it must be a good "low carb" diet. After all I had Type 2 now. But it wasn't for me. I soon realized I'd have to do Atkins if I reall... Read more

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