JUST-ELIZ
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JUST-ELIZ's Blogs

A Low carb diet with really nutritious foods
Thursday, August 15, 2013      5 comments

So I was reading Dr Terry Wahls book - Minding My Mitochondria. And it made a lot of sense. It is a kind of Low carb diet, except she does eat beans and some other things that are higher carb.She has MS and I have MS. Her new diet got her out of... Read more
Back on Induction
Wednesday, August 07, 2013      2 comments

I lost 1 pound last week. Which was amazing considering the fact that we ate ourselves sick with peaches shipped from GA to us in MN!! Oh my goodness they were DELICIOUS!! But high carb eating non-stop. :o( Kinda made me think that as long as th... Read more
One pill at a time
Tuesday, July 30, 2013      4 comments

Today was a high carb day- OY! I got an omelet from a café and it came with "sides". The only sides I would dare eat was fruit. So 40 fruit carbs later- ha! ha! It was musk melon, cantaloupe and grapes and they were GOOD!!! My taste buds have ... Read more
Never Quit Thanks to Hawtgranny2014
Tuesday, July 30, 2013      0 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critica... Read more
Coconut oil and not losing
Sunday, July 28, 2013      10 comments

Tomorrow is weigh day. I know I will not have lost any weight. I'm not in the least upset about it. I've been more concerned about the depression I just couldn't seem to shake. On Tuesday I decided I should try Coconut oil. I had boug... Read more
God is good
Saturday, July 27, 2013      2 comments

All this week I had been up every night, all night doing the taxes for our Group Home business. I finished them Friday morning! Thank You Lord! I actually enjoyed my time doing them because I......FELT........GOOOOOD!! Physically good! I "feel" ... Read more
Step by step..............
Tuesday, July 23, 2013      3 comments

For 2 nights I have been up doing our taxes. Our Group Home is a business. Last January our group home gal M.A. had pneumonia, I knew some how it was going to be a loooong year. I filed for an extension. On Friday M.A.'s family is going... Read more
push-push-push
Saturday, July 20, 2013      4 comments

So the LC gals (here) and I were discussing LC. And we all come to the same conclusion. Even if we share similar health issues, are close in age, close in height, or whatever- diet is unique to each of us. LCing is unique to each of us. Tha... Read more
I'm going to be o.k.
Friday, July 12, 2013      4 comments

I had really struggled this week emotionally. My eating was still LC, but not as LC as I wanted it to be. I was hovering around 60 or less carbs- not eating enough fat- and having trouble eating period. I didn't like not "seeing" perfectio... Read more
My Joy!
Wednesday, July 10, 2013      3 comments

We've had so much sadness here~ I had to share my joy! Today we received full custody of our newest daughter Bella Mercy. I wrote about it here~ theroaddow... Read more
blind sided
Tuesday, July 09, 2013      4 comments

No weight loss this week. I think I ate too much fruit and nuts. Stress..........depression....
....... Oh well. Today our group home gal MA's sisters came over un- announced and took her to lunch. Wasn't really a big deal, until they ca... Read more
Re-doing week 7 :o)
Monday, July 01, 2013      1 comments

Re-doing week 7 diabetes challenge. The challenge is 8 weeks total. Can't quit- don't want to do over. Since I only fell off the LC wagon 4 days- my weight is back to 214. Same weight as last week. After jumping up and down those 4 days! LO... Read more
It was a loooong fall down!
Saturday, June 29, 2013      4 comments

Monday was good. I stuck to my plan. Tuesday at 10 a.m was a 2 hour meeting of non-stop insults hurled at me by MA's family- ending with their claim that I had done nothing right for MA in 26 years. I was on a slippery slope emotionally. I ... Read more
weigh day and week 7 day 1 diabetes challenge
Monday, June 24, 2013      2 comments

WOW! Only 2 weeks left of the diabetes challenge!! I lost 1 pound. I know that is good, but the weight was coming off pretty regular until..............the MEGA STRESS hit. Oh my! I am living proof that if you are going through stress... Read more
Week 6 day 4 Diabetes Challenge Low Carb style!
Thursday, June 20, 2013      4 comments

Yesterday was like no other day. Our group home gal MA came home. She almost didn't. Her family hates us so much they threatened us. I was going to let MA go away just to get them off my back. Tom told her she was not coming to her home of ... Read more

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