"Team"ed out! ;o)
Wednesday, March 19, 2014 9 comments
This week I had to whittle down my Teams to something more manageable. I think I was on 10 teams. Two I co-lead. I didn't think that was too many until all the Spark mails started coming. Lots and lots of SP e-mails. And I didn't have time for ... Read more
If you quit..................
Saturday, January 11, 2014 19 comments
If you quit you'll never know what you could have done! I have read so many things about how to develop a good habit in 30 days, 6 weeks, 8 weeks, even up to 12 weeks. Are they kidding? Would you like to know how long it took me?... Read more
can you spell m-i-s-e-r-a-b-l-e? ;o)
Saturday, December 07, 2013 6 comments
And then week 2 .................
Wednesday, November 27, 2013 5 comments
I was doing great. Well my brain said I was doing great! LOL! I was pushing my exercise and it was fun! Until I was done. Within minutes my muscle hurt- my nerves screamed, and I could barely walk. But that was o.k. I was so happy to... Read more
My Spark Tracker Reads my blog!!
Saturday, November 16, 2013 5 comments
Thank you for all the wise words of wisdom on the SP tracker you all sent me! :o) Yesterday I signed up for the virtual 5K (thanks Linda!) I lamented over how my SP tracker would record it! So very early Sat. morning I did my health... Read more
Spark Tracker woes!!
Friday, November 15, 2013 5 comments
Thank you everybody for your help, suggestions and wonderful support!! Thanks to grumpy husbands math brain we figured out my steps for one mile are 2386 or so. There was some point-point- numbers off the end we rounded off! But then I... Read more
Well it was too good to be true!
Thursday, November 14, 2013 8 comments
Day 4 of my challenge~ When I walk for my challenge I use Leslie Sansone DVDs. I walk 1 mile at a time. If I feel good I can do 2 miles in a row. I shoot for 5 miles a day. Most days it's 4. I looked here online walking.about.c... Read more
Weigh Down Warning
Wednesday, November 13, 2013 9 comments
I seriously do not want to cause any trouble here. But I heard a Spark Team is studying this book. I was a member of Weigh Down and the Weigh Down Church. It is a cult, it is not Christian. If I can stop anyone from suffering the pain I suffered... Read more
Day 2 challenge
Tuesday, November 12, 2013 3 comments
Dr Perlmutter says in his book Grain Brain, on page 239- "Consistency is not about rigidity" My new motto! AMEN!! Up 3 lbs of inflammation fluid from walking now- oh-well! Today I did 4- 15 mn miles- just a few steps under 10,000- my... Read more
Sunday, November 10, 2013 8 comments
Starting tomorrow (I accidentally set it to count down from today) I am going to walk 5 miles a day using my spark tracker. 10,000 steps a day. I was doing 6,000 steps in Sept/early Oct. So this will be a jump up for me. I have all day to get it... Read more
It will come.............
Tuesday, October 29, 2013 9 comments
This is not my first diet. In fact I know how to diet unsuccessfully with the best of dieters! I've lost thousands of pounds...........and then found them again and again. So what have I finally figured out? It will come- just not... Read more
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