JUST-ELIZ
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JUST-ELIZ's Blogs

"Team"ed out! ;o)
Wednesday, March 19, 2014      9 comments

This week I had to whittle down my Teams to something more manageable. I think I was on 10 teams. Two I co-lead. I didn't think that was too many until all the Spark mails started coming. Lots and lots of SP e-mails. And I didn't have time for ... Read more
If you quit..................
Saturday, January 11, 2014      19 comments

If you quit you'll never know what you could have done! I have read so many things about how to develop a good habit in 30 days, 6 weeks, 8 weeks, even up to 12 weeks. Are they kidding? Would you like to know how long it took me?... Read more
For Linda ;o)
Thursday, December 12, 2013      7 comments

two of my black nativity's I was telling you about- that I collect- my daughter Grace just took these two to live with her and her husband. :o) So she took pictures for me! ... Read more
can you spell m-i-s-e-r-a-b-l-e? ;o)
Saturday, December 07, 2013      6 comments

We had the most wonderful Thanksgiving. So much happiness, so much to be thankful for. Even our defiant judgmental adult kids could not steal my joy. I was sad that my newly married daughter had to work- but that's how it is in 2013. I missed h... Read more
And then week 2 .................
Wednesday, November 27, 2013      5 comments

I was doing great. Well my brain said I was doing great! LOL! I was pushing my exercise and it was fun! Until I was done. Within minutes my muscle hurt- my nerves screamed, and I could barely walk. But that was o.k. I was so happy to... Read more
Week 1 challenge day done!
Monday, November 18, 2013      9 comments

I'm really really going to emoticon ... Read more
My Spark Tracker Reads my blog!!
Saturday, November 16, 2013      5 comments

Thank you for all the wise words of wisdom on the SP tracker you all sent me! :o) Yesterday I signed up for the virtual 5K (thanks Linda!) I lamented over how my SP tracker would record it! So very early Sat. morning I did my health... Read more
Spark Tracker woes!!
Friday, November 15, 2013      5 comments

Thank you everybody for your help, suggestions and wonderful support!! Thanks to grumpy husbands math brain we figured out my steps for one mile are 2386 or so. There was some point-point- numbers off the end we rounded off! But then I... Read more
Well it was too good to be true!
Thursday, November 14, 2013      8 comments

Day 4 of my challenge~ When I walk for my challenge I use Leslie Sansone DVDs. I walk 1 mile at a time. If I feel good I can do 2 miles in a row. I shoot for 5 miles a day. Most days it's 4. I looked here online walking.about.c... Read more
Weigh Down Warning
Wednesday, November 13, 2013      9 comments

I seriously do not want to cause any trouble here. But I heard a Spark Team is studying this book. I was a member of Weigh Down and the Weigh Down Church. It is a cult, it is not Christian. If I can stop anyone from suffering the pain I suffered... Read more
Day 2 challenge
Tuesday, November 12, 2013      3 comments

Dr Perlmutter says in his book Grain Brain, on page 239- "Consistency is not about rigidity" My new motto! AMEN!! Up 3 lbs of inflammation fluid from walking now- oh-well! Today I did 4- 15 mn miles- just a few steps under 10,000- my... Read more
Day 1 challenge~
Monday, November 11, 2013      9 comments

Walked 15 minutes= 1 mile X 5 today. Breaking it up into 15 mn. chunks is so do-able! And I don't have to go fast- just go! A tracker at this link said that Walking 4 miles per hour is equal to - 2273 steps walking.about.com/od/mea... Read more
Changing Focus
Sunday, November 10, 2013      8 comments

Starting tomorrow (I accidentally set it to count down from today) I am going to walk 5 miles a day using my spark tracker. 10,000 steps a day. I was doing 6,000 steps in Sept/early Oct. So this will be a jump up for me. I have all day to get it... Read more
It will come.............
Tuesday, October 29, 2013      9 comments

This is not my first diet. In fact I know how to diet unsuccessfully with the best of dieters! I've lost thousands of pounds...........and then found them again and again. So what have I finally figured out? It will come- just not... Read more
The Elavator is going DOWN!!
Monday, October 21, 2013      7 comments

I thought that this was a pretty good article! ~ www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1366 We had a very very hard couple of weeks here with my youngest daughter. (So I have been reading lots o... Read more

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