KARMSTRON

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Training update
Sunday, October 09, 2011      2 comments

During my 6 miles tempo run on Wednesday, I pulled my hip flexor muscle. That day, I could barely walk. On Thursday morning, I couldn't get out of bed. BF gave me his muscle relaxant and pain meds from when he suffered a similar injury. ... Read more
Half Marathon Training - Day 44
Tuesday, October 04, 2011      2 comments

Scheduled run: rest Actual run : rest Time of day : Time: 0 minutes Weather: 68 degrees with 75% humidity Miles on new shoes: 65.5 miles Days until race: 53 Cross training today was spin class with an emphasis on endurance... Read more
Half Marathon Training - Day 43
Monday, October 03, 2011      1 comments

Scheduled run: 2 mile easy Actual run : 2 miles at 10 min pace Time of day : 6:45am Time: 20 minutes Weather: 64 degrees with 75% humidity Miles on new shoes: 65.5 miles Days until race: 54 YEAH!!!! I am finally feeling m... Read more
HM Day 42
Sunday, October 02, 2011      1 comments

I skipped my Saturday run. After 11 hours of sleep, I was still wiped out and achy. I decided to write the week off to "illness happens." I am feeling pretty good today. So tomorrow I just keep on with my training and do my normal ... Read more
Half Marathon training - Day 40
Friday, September 30, 2011      2 comments

Scheduled run: 0 Actual run : 0 Time of day : 6 am Time: 0minutes Weather: 76 degrees with 93% humidity Miles on new shoes: 63.5 miles Days until race: 57 A much needed rest day today. Yesterday I had some moderate hip di... Read more
Groundhog day?
Thursday, September 29, 2011      1 comments

Scheduled run: 7 mile speed work Actual run : 3.5 miles at 9:30ish average Time of day : 6 am Time: 31 minutes Weather: 76 degrees with 93% humidity Miles on new shoes: 6 3.5 miles Days until race: 58 Ugh! See yesterday!... Read more
Half Marathon training day 38 (a little graphic)
Wednesday, September 28, 2011      3 comments

Scheduled run: 7 mile speed work Actual run : 4 miles at 10 ish average Time of day : 6:30 am Time: 41 minutes Weather: 76 degrees with 93% humidity Miles on new shoes: 63miles Days until race: 59 The first thing that you... Read more
Half Marathon Training - Day 36
Monday, September 26, 2011      2 comments

Scheduled run: 2 mile easy Actual run : 2 miles at 9:30average Time of day : 6 am Time: 19 minutes Weather: 79 degrees with 93% humidity Miles on new shoes: 59 miles Days until race: 61 I really noticed this morning how mu... Read more
Day 34
Saturday, September 24, 2011      2 comments

Scheduled run: 3 mile easy Actual run : 3 miles at 9:27average time of day : 9 am Time :28 minutes Weather: 77 degrees with 90% humidity Miles on new shoes: 57 miles Days until race: 63 Today is about as pretty a day as y... Read more
Half Marathon training - day 31
Wednesday, September 21, 2011      1 comments

Scheduled run: 4 mile easy Actual run : 4 miles at 10:00 average time of day : 6:30 am Time: 40 minutes Weather: 83 degrees with 76% humidity Miles on new shoes: 54 miles Days until race: 66 Had a good run this morning - ... Read more
Half Marathon training day 29
Monday, September 19, 2011      4 comments

Scheduled run: 4 mile easy Actual run : 4 miles at 9:45 average time of day : 6 pm Time: 39 minutes Weather: 85 degrees with 70% humidity Miles on new shoes: 50 miles Days until race: 68 Today was an odd start to an odd w... Read more
Half Marathon Training - day 28
Sunday, September 18, 2011      2 comments

Scheduled run: 7 mile LSD (long-slow distance) Actual run :7 miles at 9:59 average time of day : 8 am Time: 71 minutes Weather: 74 degrees with 94% humidity Miles on new shoes:46 miles Days until race: 69 Great run this m... Read more
Half Marathon training day 27
Saturday, September 17, 2011      0 comments

Today was supposed to be my slow long run. But mid evening on Friday, a new friend of mine called and asked if I would join her and another friend on the course of the Battle of the Bridges triathlon training course. They are doing the race... Read more
Half Marathon training day 24
Wednesday, September 14, 2011      4 comments

Scheduled run: 6 miles at 9:40 pace Actual run :6 miles at 9:34 pace time of day : 6:30 am Time: 57 minutes Weather: 74 degrees with 88% humidity Miles on new shoes: 37 miles Days until race: 73 I got up at 5am this morning... Read more
H Marathon Training day 22
Monday, September 12, 2011      3 comments

Scheduled run: 2 miles at 11:03 pace Actual run: 2 miles at 9:50 pace time of day : 6 am Time: 19 minutes Weather: 74 degrees with 92% humidity Miles on new shoes: 31 miles Days until race: 75 A day of rest and a full rou... Read more

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