KAYELENE
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KAYELENE's Blogs

2020 5% Fall Challenge
Sunday, August 30, 2020      2 comments

2020 Fall 5% Challenge! This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 wee... Read more
Spring 5% Challenge
Saturday, February 29, 2020      0 comments

To join us on an 8 week race around the world! Meet new friends, stay accountable on your fitness journey, and learn healthy habits on this fun and exciting challenge! Click below to join the team! www.sparkpeople.com/mysp
ark/g... Read more
Time to reconfirm my pledge to myself
Friday, January 01, 2016      4 comments

After reading and joining in on the pledge posted by Ceriusly, I decided it was time that I looked at and reconfirmed my own pledge that I put on my sparkpage when I joined Sparkpeople many years ago. So here it is not just for today or for 201... Read more
15th November - 8 weeks later
Friday, November 14, 2014      5 comments

Today was the last weigh in for the Autumn Challenge with the Casual Travellers Team. I didn't lose 5% but did lose just over 3%. Starting Weight 76.1 kgs (167.4lbs) Finishing Weight 73.4kgs (161.5lbs ) Total Loss 2.7kgs (5.9lbs) ... Read more
Saturday 20th September
Friday, September 19, 2014      4 comments

Today I start a challenge to lose 5% of my body weight. For me its 3.8kg (8.4LBS). My measurements are Weigh yourself - 76.1kg (167.4lbs) Measure your Waist - 93cms (36.5ins) Measure your Hips - 114cms (45ins) Measure your Thigh - ... Read more
Fall 2014 - 5% Weight Loss Challenge
Sunday, September 14, 2014      9 comments

My goals = 5% Weight Loss Challenge - Fall Casual Travelers I will weigh in weekly on a Saturday I will exercise daily for a minimum of 30 minutes I will do exercises set by the physio daily I will aim to go to the gym 3 times a week... Read more
My beautiful walk
Tuesday, October 08, 2013      9 comments

I had the chance recently to take the shuttle bus to the Casino with a friend and some work colleagues. The Casino is situated on the banks of the Swan River in the city of Perth. In with the price of the ticket you get a wonderful buffet lunch... Read more
My goals for 2013 Fall Challenge, Casual Travellers Team
Monday, October 07, 2013      5 comments

2013 Goals - 5% Fall Challenge, Casual Travellers Team I will weigh in weekly on a Saturday I will exercise daily for a minimum of 30 minutes for the duration of the challenge. I will log everything I eat in my nutrition tracker for the... Read more
Faith of the Heart
Saturday, March 16, 2013      8 comments

I was just listening to Faith of the Heart by Russell Watson. If you are an Star Trek fan you will know it, as its the theme to Enterprise. Just listen to the lyrics, they are powerful and motivational. Some of them go I've got faith to ... Read more
Share with my team. Day 7
Thursday, March 07, 2013      10 comments

7) Anything else you would like to share with your Team I'd like to say a big thank you to all who have read my blogs. Many thanks for your comments, support and encouragement. Go Cats Team! I think we are all very committed to be th... Read more
Day 6 - Do I need some motivation or advice?
Thursday, March 07, 2013      13 comments

6) Do you need some motivation or advice? Ask for it! emoticon to everyone who has read my blogs and thank you for all of your support and... Read more
What can I improve upon?
Wednesday, March 06, 2013      10 comments

5) What can you improve upon? I need to build up my fitness so that I can do cardio exercise for about an hour. I want to be able to walk 5Kms on the treadmill. I also need to get back into the habit of regularly doing strength training ... Read more
4) How are you doing day by day?
Monday, March 04, 2013      11 comments

4) How are you doing day by day? Day 4 of forming my new habit of exercising daily. Its going great but doesn't it always start great. Its maintaining it that's the problem. Yesterday was great, I pedaled for 30 minutes on the exercise ... Read more
How can I keep on track?
Sunday, March 03, 2013      8 comments

Day 3 of the forming new habits blogs for the 5% Winter to Spring Challenge. 3) What are you doing to encourage yourself and keep on track? What can I do? 1 - Make sure I get my 15 minutes in the morning. 2 - Go to the gym from... Read more
What I will do to achieve my new habit?
Saturday, March 02, 2013      15 comments

2) How will you do that? Yesterday I blogged that I would like exercise to become a new habit for me. Today, I have to blog about how I intend to achieve this? I welcome your suggestions and feedback. Okay, this is what I'm going to... Read more

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