KEEPITUP4LIFE
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KEEPITUP4LIFE's Blogs

Bad weather AGAIN, getting annoyed!
Friday, October 30, 2020      3 comments

Once again I woke up to rain, gloomy skies and cooooold weather. I don't feel like a happy camper today and I'm not afaid to admit it. I can't be Susie Sunshine every day and today I defintely am not that. Waking up to the sweet face of my ... Read more
Feeling great, feeling empowered and feeling blessed!
Wednesday, October 28, 2020      6 comments

I awoke to a gloomy doomy looking sort of day. I groaned immediately because the weather forecast said there was supposed to be sunshine. I decided to change the whiny attitude because it wasn't going to change things and I already knew that I w... Read more
Great Day
Monday, October 26, 2020      7 comments

Spent the day with making crafts with my little great granddaughter. Had so much fun for almost 3 hours after lunch and then the sweet thing fell asleep on the couch. I told my granddaughter not to bother picking her up so she could have di... Read more
Brrrr baby it's cold outside!
Sunday, October 25, 2020      7 comments

Today I got as late start out the door as our great granddaughter had her regular Saturday night sleep over. and didnt get up until 11:00 am. I decided to do some indoor running until her mom cane to get her . I managaed to do 20 minutes at a 1... Read more
Much Cooler temps allow for a better walk today
Saturday, October 24, 2020      7 comments

Today as I headed out for my run I put on a heavy sweat shirt over a short sleeve T shirt because it has turned 30 degrees cooler than yesterday. It was a mere 45F when I headed out with my trusting walking buddy Tyson. Tyson and I went 4 ... Read more
Power walk/run cut short
Friday, October 23, 2020      9 comments

The weather was summer like today with temps at 77 F so I headed out to try and get an 8-10 mile power walk in. I was doing great with my timing at a 14 minute mile however just as I came to the end of my 4th mile I started having chest pain and... Read more
Sparked by my Spark Friends
Thursday, October 22, 2020      7 comments

This has been a monumental week for me because I decided to become team leader of our team that was beginning to wane. I love my spark friends because they have been not just good friends but because they inspire, motivate and support me. As a t... Read more
The sun came out!
Wednesday, October 21, 2020      6 comments

We have had rain all week so far but it was so nice this afternoon when the rain had stopped and the sun actually came out. Guess what I did......I headed out for a power walk. I only wore a long sleeve running shirt with a vest bit 15 minutes i... Read more
Made up for yesterday
Tuesday, October 20, 2020      7 comments

Today I awoke after a solid a great night sleep. I felt refreshed and ready to take on the world. I went out early and did a 5 mile power walk./run and then after dinner took 2 of our 3 dogs out for a power walk but just 1.5 miles as it was... Read more
Insomnia Go Away!
Monday, October 19, 2020      6 comments

Its Monday night and 9:55 as I write this BLOG. I have been awake since Sunday morning at 9:00 am. My Garmin tracker says I slept for 1 hour last night but I did not sleep at all. Hopefully tonight I will sleep well and luckily I don't have... Read more
Became a Team Leader today
Sunday, October 18, 2020      7 comments

Today I accepted the position of team leader for the 50Maintainers. I had been asked to take the leadership position before however I was not sure I could commit to it. I am determined that I want the team to continue because it has been such a ... Read more
A Rainy indoor day
Thursday, October 15, 2020      5 comments

Today was dismal. It rained all day without a break to even get outdoors for a walk or run. I made the best of it by running 3 miles indoors. I admit the rest of the day was a a washout. I made the beds and did the dishes, cooked dinner and... Read more
A beautiful fall day
Wednesday, October 14, 2020      5 comments

Today was just such a sunny and warm day that is was almost o believe we well into the fall season. I managed to get all my housework done early in the day and then in the afternoon I took "Turbo" Tyson and Tobi with me down to the trail. Beca... Read more
Great power walk early in the day but tired later .
Tuesday, October 13, 2020      7 comments

I was very pleased that I got a 6.3 mile (10K) power walk in just after lunch and felt so good about it. I was planning on going out again after dinner to walk the dogs however I felt so tired I just could not bring myself to go out. I did do so... Read more
Took it Easier Today
Monday, October 12, 2020      7 comments

After doing a total of over 14.25 miles 25K yesterday, I decided I would take it easy on the running/walking today. I took Turbo Tyson with the me early in the day and we went 5.25 miles at a 15 minute mile pace then only went out once more... Read more

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