KERMIE67
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KERMIE67's Blogs

ATC week 6
Friday, February 14, 2020      1 comments

6. EATING RAINBOW Eating a rainbow of fruit/veggies. Have 4 colors per day. Wed.... Thurs... Fri... Sat... Sun... Mon... Tues... 25 if you try a different freggie you normally do not buy or eat 25 for 4 col... Read more
ATC week 5
Friday, February 14, 2020      0 comments

5. PERSONAL RELAY (MAKE TIME TO LOOK DIVINE!) For those that have done relay before use any of the exercises you have done in past. Try for at least 10 reps of 1 thing eg lunges, bicep curls, step ups, neck rolls, squats etc... Read more
ATC week 4 (
Wednesday, January 29, 2020      1 comments

4. HYDRATE Dehydration can lead to headaches, lack of energy, digestive issues, Drink 8 glasses of water each day to boost weight loss, energy, skin, digestive system, cleanse your kidneys and exercise better. Throw in some lemon for li... Read more
ATC Week#3 (for me to keep track of)
Wednesday, January 22, 2020      1 comments

3. PRODUCTIVITY VS PROCRASTINATING 1. set alarm ( and don't press snooze) 2 make your bed 3 shower and dress before anything else 4 wake up knowing agenda for the day 5 keep track of your time 6 create a to-do list and sched... Read more
My 8week plan
Saturday, January 11, 2020      3 comments

1. PLANNING and SETTING UP FOR SUCCESS! Start with a plan of goal for next 8 weeks. BE REALISTIC!! Outline your plan of attack and set a goal for EACH of the 8 weeks. WRITE IT DOWN!! 25 pts Include with your goals priorities, organizati... Read more
Thought for the day 1/6/2020
Monday, January 06, 2020      0 comments

Helen Keller~ Alone, we can do so little; together we can do so much more. Isn't that the reason why we joined Sparkpeople? I know for me it is. I don't want to be on the journey by myself. I want the encouragement of others. I wa... Read more
3rd workout
Saturday, January 19, 2019      3 comments

So I am slowly adjusting to working out by myself. I like it because I can just be and being in my own head is my meditation. Don't get me wrong having a partner to workout with is so much better and fun. BUT for me to be healthy I have to do t... Read more
1st Workout of Planet Fitness
Wednesday, January 16, 2019      2 comments

Today was my first workout at Planet Fitness. I joined and wanted to step out of my comfort zone and to keep moving to a healthy new me. YES I did this years ago when I joined the Y and did their Y Change. But through the years I slipped back... Read more
Steady..
Wednesday, January 09, 2019      2 comments

I was posting in my group "Taking Baby Step" about the Special word of the week. When I realized that being steady is NOT a bad thing. I am always telling my 8yr old son that Faster is NOT better. Because he is always GO GO GO. Things worth w... Read more
Accepting Yourself
Monday, January 07, 2019      6 comments

Accepting yourself. I read this poem today and had to share it with anyone who will read this. This is my thinking...... I think once we start accepting ourselves that weight will fall off and stay off. We always want other to acce... Read more
Life is ...
Sunday, January 06, 2019      2 comments

REPOST Tuesday, June 03, 2008 Life is hard sometimes but it is so worth the fight. When I saw this poem I knew I had to share it with my fellow Sparkpeople. So many of the things I have tried to share with you all are right in this one ... Read more
My little dilemma..
Friday, March 09, 2018      2 comments

My little dilemma:: So when I was on my walk today, about 1/2 way thru my foot started hurting so I sucked it up and I just pushed thru til the end. I thought maybe it was my sock bunched up but when I looked in my sneaker it was cracked all ... Read more
Its ALL small stuff.
Tuesday, March 06, 2018      4 comments

Sorry I haven't been keeping up with doing blogs. Sometimes it is really hard for me to share. I sure a lot of us feel that way. We feel like we have to be the ones that holds everything all together. Especially when it comes to family. We... Read more
Rewards
Thursday, February 01, 2018      5 comments

OK so this time around I decided to reward myself for the small victories. 10lb - new hairdo ✔️ 1/31/18 20lb - new sneakers 30lb - buy myself flowers/plant 40lb - get a massage 50lb - new wardrobe 60lb - get a new family picture 70lb - g... Read more
Going Down
Sunday, January 28, 2018      3 comments

Ok since The Start of the Year and Yes with doing WW's I keep seeing my weight go down. So WOOHOOOO for me down 9.8lbs so close to the 10lb goal I set for myself this month. I still have 3 days so I know I can do it. That last .2lbs is going dow... Read more

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