Happy Birthday To Me!
Monday, March 31, 2008      6 comments

Today I turned 54. As with all my birthdays I take a type of measurement of myself. I see birthdays as a measuring tool that gives me the opportunity to evaluate my life over the past year and then to make adjustments in my life and set new g... Read more
Need An Owner's Manual?
Monday, January 28, 2008      1 comments

Have you ever needed the owner's manual to something that you had but couldn't find it? It gets pretty frustrating. Today as I was searching for owner manuals on the web for some exercise equipment I came across this great site. [See link] Al... Read more
Lesson Learned
Monday, January 28, 2008      1 comments

I have made it through the first week. Wasn't tough overall. But what was tough was to share what I am doing with three people that mean everything to me. In the past I had always kept any weight loss efforts private in case I failed. And t... Read more