Back on Track with a new lifestyle!
Saturday, May 01, 2010 1 comments
Much has happened since my last entry... I attended classes in April, four weeks, Monday thru Thursday (16 sessions) with the C.H.I.P. program. You can learn more about it by doing a search for C.H.I.P. Hans Diehl (I am not sure that I ... Read more
Tuesday, August 04, 2009 1 comments
I'm doing a bit better! Have seriously worked at getting some things done, and planning important tasks, WRITTEN DOWN, and in my calendar/planner! I did that all the years I was working, but with retirement and health issues, I became pretty LAX... Read more
Back...after a long time of silence...
Friday, July 24, 2009 3 comments
This may not be the best time for me to jump back in, but I'm feeling a little desperation, and I know that journaling helps! I'm at a stalemate with my weight... And feeling desperation as a doctor appointment looms in the near future! I a... Read more
It's a NEW Year!
Tuesday, January 01, 2008 0 comments
I'm BACK on SparkPeople after a busy December and being rather inactive... The SUN is shining today, but it's chilly--the WIND really brings that chill-factor into play... However, I lived in Alaska so many years that I KNOW after about Dec 21..... Read more
Challenge Day 4
Wednesday, November 28, 2007 1 comments
Hey! THANKS for your suggestions about the other fruit! Apples! We have plenty of those here in Idaho, and I haven't been taking advantage of them... Also, interesting about the cranberries, and prunes? Who would have thought! Sounds like maybe ... Read more
Challenge Day 3
Wednesday, November 28, 2007 2 comments
Oh, my! I've been BUSY... hope I haven't blown this challenge! Good thing I had a little head-start, huh? I'm really having a struggle here lately with 'sluggish digestion' ... I don't know if the stomach bug I had awhile back resulted in t... Read more
Challenge Day 2
Friday, November 23, 2007 2 comments
Here it is Friday after Thanksgiving... good thing I didn't OVEREAT yesterday! I was miserable enough in the night with symptoms resulting from slow digestion... I need to research this, and see what to do about it. I have heard that it can be a... Read more
Challenge Day 1
Thursday, November 22, 2007 1 comments
Thanksgiving... a good day to start a Challenge! It was a good day with family and the food was fabulous! I ate less this year than any Thanksgiving in forever & ever! I knew I needed to take it easy... having a bit of digestive discomfort in ... Read more