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LINDA!'s Blogs

A GOOD Week - My Body Fat Is Decreasing - So Happy!
Saturday, October 11, 2014      31 comments

I nervously anticipated my weigh-in/measurement day at the gym this week. Although, I keep active everyday with some form of exercise - I am older. I don't lose weight as... Read more
Monday - Trying To Stay Healthy
Monday, October 06, 2014      19 comments

I am having a nice week. I went to the movie and also took a walk today. It is sunny and warm. I am so pleased with the weather. A few years ago I developed arthritis in both knees. I had to have injections in both knees. I also underwent physic... Read more
A New Day - Another Diagnosis
Thursday, September 25, 2014      22 comments

I have been keeping up with my exercise and my nutrition. Adding more fruits and veggies to my diet everyday. I enjoy it. It makes me feel well. Today I had an appoi... Read more
BLC Expectations
Sunday, September 21, 2014      11 comments

My goals are to eat less carbohydrates. I do this for my pre diabetes and it also helps me lose weight. I always enjoy exercising. I will continue to exercise each day. I will do cardio and strength training during the week. I cann... Read more
Honoring our 9/11 Heroes
Wednesday, September 10, 2014      18 comments

Let the world always remember, That fateful day in September, And the ones who answered duty's call, Should be remembered by us all. Who left the comfort... Read more
There Is Always Something New
Sunday, September 07, 2014      19 comments

When I say that there is always something new - I mean another ailment/problem. As a younger woman, I rarely had any health issues. Once I hit 49 the problems started and have not stopped. This may or not be as big of an issue as my heart diseas... Read more
It has been a rough week
Thursday, August 28, 2014      30 comments

I have been keeping up with my exercise and eating low carb. The low carb is due to the physician's advice, as I have been diagnosed with pre-diabetes. I have heart disease and other health issues. I am definitely on a mission to avoid diabetes.... Read more
Try Something New - Challenge Yourself with BLC 26
Wednesday, August 20, 2014      10 comments

I have enjoyed my rounds with BLC. Not only do we challenge ourself with exercise, nutrition...but we also make friendships with our team mates. It is a close knit community. If you would like to get out of your comfort zone and try something ne... Read more
Changing Behavior
Monday, August 18, 2014      11 comments

Wanting, even with all your heart, to lose weight does not make it happen, as anyone with a stubborn weight problem knows. I know that for me it has been changing my behavior. I look at food as nourishment. I no longer think of food as a re... Read more
Lost 4 pounds and 4 inches in 30 days
Tuesday, August 05, 2014      24 comments

I have tried many different weight loss programs. They all work. But maintaining weight after the "diet" is over is always the problem. How long can I stick with it? Several weeks ago I was diagnosed with pre diabetes. As my parents aged, ... Read more
Exercise And Fun on Our 30th Wedding Anniversary
Tuesday, July 15, 2014      14 comments

We celebrated our 30th wedding anniversary on Monday. I remember back to my wedding day. I was 50 pounds lighter. Wow! I had never had a weight problem and certainly never dreamed that I would. But the years (and pounds) have caught up with me. ... Read more
Walking And Enjoying Nature
Thursday, July 10, 2014      10 comments

"Whenever you are stressed or worried or uneasy, take a nice long walk in the nature, touch the ground with your feet, touch the trees with your hands, and the Divine nature of life will flow into you to ease your pain." I read this quote t... Read more
4th of July Weekend
Saturday, July 05, 2014      12 comments

I enjoyed the 4th of July. emoticon ... Read more
I Loved My Simple Life And My Loving Father
Saturday, June 14, 2014      17 comments

My father was the world to me. He was so much easier to speak to than my mother. He was less judgmental. We could talk in a way that made me know that he loved me. The em... Read more
Taking care of health problems
Thursday, May 29, 2014      20 comments

I did not get good results from the blood tests that my internist ordered. I have worked out everyday for several years. Some workouts are longer than others. However, I have continuously exercised. I do have a problem with eating more than I sh... Read more

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