Friday, October 14, 2011 27 comments
I have been reflecting on some depression that I have been experiencing. Instead of releasing negative thoughts... I have become aware that I am sending negative thoughts inward. It is good to stay positive. Anyone that is familiar with th... Read more
(((SSV))) Dear Diary
Thursday, September 22, 2011 20 comments
Today our goal, on the (((SSV))) team is to discuss our progress. My progress has been wonderful over the past 4 years. Let me tell you, if I had written this 3 years ago I would say that I had lost minimal weight. I felt as if my weight ti... Read more
On The Road To Recovery
Sunday, September 18, 2011 25 comments
It has been three weeks since my unfortunate fall down a staircase. What am I learning? My goals before my fall were to exercise everyday, to eat healthy and become the healthiest 56 year old woman that I can become. I have learned that in ... Read more
Is it worth it?
Tuesday, August 09, 2011 19 comments
I watched a segment on the news about the human growth hormone. I did not realize that average citizens, not just athletes, are now using this. Why? People claim that there are many benefits such as more energy, increased sex drive, aids in musc... Read more
Wednesday, August 03, 2011 17 comments
I have been called a person that likes to encourage others. It's true. What is encouragement? It is to comfort or reassure someone. In order to do this, we need to pursuade or stimulate a person to continue to do what they are doing. Most o... Read more
My pants are baggy - so why does my belly still look big?
Sunday, July 03, 2011 26 comments
I have lost some weight recently. I have lost the weight through diet and exercise. The scale has budged but losing belly fat is so hard for me. I enjoy Zumba, walking, swimming, etc. I realize that I am getting older, 56. However, my mind... Read more
Why do I talk to relatives?
Friday, June 17, 2011 24 comments
Exercise and less anxiety have been my goal everyday. I enjoy the sunshine and the good lifestyle I have been living. I try to stay away from the telephone other than a few phone calls to our daughters. Normally, I text to them or to friends. I ... Read more
I cannot say NO
Wednesday, June 15, 2011 17 comments
I read and commented on a Spark Friend's blog. It caused me to think about a few things. Why do I allow myself to get boxed into situations that I don't want to get into??? I do it all the time. I don't lie (I am not good at it). Oh sure, when I... Read more
Fitting Room Mirrors - ugh!
Saturday, April 16, 2011 14 comments
Today I went shopping for clothes. I have a wedding to attend in May and have been trying to decide on whether to buy a dress, pant suit, skirt?? Just didn't know exactly what I wanted. Let me tell you. I had been feeling a little confident. I ... Read more
5k Your Way Trophy and more
Thursday, April 14, 2011 9 comments
On Monday morning I received the 5k Your Way trophy. I was excited to do so. I have always enjoyed walking for exercise. After I joined the challenge team, on Spark, I was pleased to add jogging to my list of exercises that I enjoy. I enjo... Read more
Are you standing in the way of your success?
Thursday, March 24, 2011 23 comments
For many years I was complaining that my clothes didn't fit. I also didn't have enough energy to make it through the day without a nap. These were my complaints long before I even turned 50. I looked at myself and others. I saw that the pe... Read more
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