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LINDA!'s Blogs

Decrease in Body Fat - yay!
Tuesday, November 01, 2016      21 comments

I had another weigh in at the gym. While I only lost 1 pound and 1 inch. I lost 2 pounds of body fat. I have read about body fat and that the reduct... Read more
Family Time At The Keys
Saturday, October 22, 2016      17 comments

It was nice to visit with my youngest daughter, her hubby, granddaughter. I had not seen them in several months. They came to Florida to visit. We drove 5 hours south to meet them in the Florida Keys. We had a nice view from out hotel room. I al... Read more
Sunday, October 09, 2016      30 comments

I received news this week that two Spark friends passed away. Both of them had left Spark. They had health issues. However, I still kept in touch with them and enjoyed their photos and posts.
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Good Results
Friday, October 07, 2016      22 comments

I was weighed and measured at the gym this week. My BMI is decreasing which makes me happy. I lost 2 pounds and 1.5 inches. I am on the right path. Today I went to the gym. I focused on strength exercises because I have been having some foot pai... Read more
On A Losing Streak
Saturday, August 27, 2016      19 comments

I weighed myself this morning. I had lost another pound. Do I enter that on my weight tracker today? Or do I wait a few days and see if this is really a loss or a fluke? I do this often - ponder over whether the scale is accurate. I am getting w... Read more
End Of The Week Funnies
Thursday, August 18, 2016      22 comments

I have had a good week. No problems with getting th... Read more
Taking A Short Trip - I Have A Plan
Sunday, August 07, 2016      24 comments

In a couple of days, we plan to take a short trip. It will be an easy trip with no stress at all. I plan to make good choices. 1. Use my Fitbit... Read more
Phase 2 - Carb Blocker
Tuesday, July 26, 2016      12 comments

I have never tried Phase 2 but heard a pharmacist discuss it on a morning news program. Has anyone tried it or even heard of it? From what I hear, this will also help with blood sugar control. In other matters, I am having dental issues whi... Read more
Seeing Results
Sunday, July 10, 2016      19 comments

I love this time of the year. Yes, it is hot and the humidity is high. But there is so much to do. I like to swim, walk and go to fitness classes. W... Read more
Happy Weekend
Saturday, June 18, 2016      17 comments

"If we all do one random act of kindness daily, we just might set the world in the right direction." (Martin Kornfeld) This week was a tough week in the U.S. In Florida, where I live, we have seen some tragedies. In fact, there have been ... Read more
Thursday, April 28, 2016      19 comments

My husband and I have moved many times in our 32 year marriage. Sometimes it was to different cities, states or moves within the same city. He enjoyed remodeling and flipping houses, while the housing market was good. We are living in one state ... Read more
Go With The Flow
Tuesday, March 29, 2016      22 comments

I often have crazy mornings. Within the past week, I have been so sleepy that I reached for shaving cream and put it on my hair to style it - thinki... Read more
Little Moments Bring Big Memories
Tuesday, March 01, 2016      19 comments

Maybe it is due to my friend dying, last week. but I have been spending some time recalling memories of the past. When you go to a funeral, you run into many old friends that you have not seen in years. The first thing you do, with old friends, ... Read more
Sunday, February 14, 2016      36 comments

Celebrating Valentine's Day has always been fun. Whether you are young and in love - or married for many years, it can be a romantic day. ... Read more
Variety Of Workouts
Friday, January 08, 2016      16 comments

I saw this link posted on Facebook. It seems interesting to me. I love to do a variety of workouts. Otherwise, I think I would get bored with doing the same thing everyday. The link insinuates that each exercise is designed for a sign of the hor... Read more

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