What's your favorite way to distract yourself while working out?
Sunday, September 27, 2009 16 comments
If I am at home and not doing a video or watching tv, I like to visualize while exercise. Quite often, I will close my eyes and imagine that I am on a beach or a beautiful se... Read more
The Biggest Loser really motivates me
Tuesday, September 22, 2009 21 comments
I watched The Biggest Loser this evening. WOW!! As it always does, it really sucked me in. I just love the coaches, the teams....Shay really has my interest. She has a lot of weight to lose. She has some emotional baggage. When I look at ... Read more
What's the most important lesson you've learned from the SparkPeople Coaches?
Tuesday, September 22, 2009 4 comments
This week's blog prompt gave me a chance to think about what I have learned from the coaches over the past two years. Spark People coaches have knowledge about exercise, hea... Read more
Do you think tracking food is an important part of weight loss? Why or why not?
Monday, July 27, 2009 19 comments
Keeping track of my daily food intake is very important for me. I need to pay attention to serving sizes. If I misjudge a portion size, it could be a disaster for me. Before ... Read more
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