What's your favorite way to distract yourself while working out?
Sunday, September 27, 2009 16 comments
If I am at home and not doing a video or watching tv, I like to visualize while exercise. Quite often, I will close my eyes and imagine that I am on a beach or a beautiful se... Read more
The Biggest Loser really motivates me
Tuesday, September 22, 2009 21 comments
I watched The Biggest Loser this evening. WOW!! As it always does, it really sucked me in. I just love the coaches, the teams....Shay really has my interest. She has a lot of weight to lose. She has some emotional baggage. When I look at ... Read more
What's the most important lesson you've learned from the SparkPeople Coaches?
Tuesday, September 22, 2009 4 comments
This week's blog prompt gave me a chance to think about what I have learned from the coaches over the past two years. Spark People coaches have knowledge about exercise, hea... Read more
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