October Goals - Cardio, eating well and keeping my sanity!
Wednesday, September 29, 2010 12 comments
Each week I make a goal to perform 400-500 minutes of exercise. Most of it is cardio, however, strength exercises are also necessary. I en... Read more
Make a goal today and stick with it!
Saturday, September 25, 2010 18 comments
I have discovered that I am procrastinator. Well, I won't say that this is something I JUST discovered. It has been evident for many years. What I have also discovered about myself is that if I set a goal for myself I will reach it. My husband a... Read more
3 years ago today....
Sunday, September 12, 2010 26 comments
On September 12, 2007 I was happily introduced to Spark People. I had been struggling with over 30 extra pounds for a very long time. I am short - only 5'3". At that height, extra weight is very visible. My family heard my complaints as I tried... Read more
We will Never Forget
Saturday, September 11, 2010 14 comments
The day started out like many other days. I was at work - busy training on a new computer system. When I heard of a building, in New York City, being hit by an airplane I didn't immediately comprehend the devastation. Looking back, it is still d... Read more
Another road trip
Wednesday, August 25, 2010 21 comments
This morning I will be leaving our condo in Florida to return to our house in Ohio. I always dread the time I have to leave Florida only because I so enjoy the beach, swimming, etc. However, I do enjoy seeing my daughters and grandchildren in Oh... Read more
Shake It Up!!
Saturday, August 21, 2010 15 comments
One of the many Spark teams I belong to is the Skinny Vibes team. Today was Shake it Up Saturday. The intent was to shake up our day by doing different exercises or shake up our eating... As it turned out, where I live in Florida, we had ov... Read more
Look in the mirror - you are beautiful!
Thursday, August 12, 2010 19 comments
When you were small did your mother/father tell you that you were beautiful? You believed it, right? Your parents loved you. They would not lie to you. You were beautiful in their eyes and you had every reason to assume it was true. As you ... Read more
Saturday, July 31, 2010 19 comments
I swim a lot, since moving to Florida. There were years that I dreaded putting on a swimsuit. Oh, I didn't measure up to the girls in the magazine. Of course, I later learned, air brushing is common in magazines. Most women have flaws - but you ... Read more
Exercise is fun....am I a geek???
Thursday, July 22, 2010 16 comments
For many years I have exercised. As early as my 20's (I am 55 now....so that was a LONG time ago) I can remember joining gyms, using workout tapes. It was a great feeling to work out and get that burst of energy....the unfortunate thing is that... Read more
Making goals for the holiday weekend
Saturday, July 03, 2010 13 comments
It is important for me to do a better job of staying on track this weekend. I have had visiting relatives in my house this week. They will also be here this weekend. I am making an effort to track my food and exercise everyday. It has been diffi... Read more
Happiness is a gift for those who choose to unwrap it
Thursday, June 24, 2010 19 comments
There are some factors that enter our lives that cause sorrow or pain. However, there are many days that we cause ourselves to feel defeated by negative self talk. I am feeling positive today. I plan to eat well, exercise and turn an okay d... Read more
Good instincts usually tell you what to do long before your head has figured it out.
Wednesday, June 16, 2010 18 comments
It seems that every now and then I get lazy. I don't want to exercise. I don't want to worry about what I am going to eat today. Sweets? Okay....After all, this is the way I spent my life before Spark People. I ate what I wanted. I exercised a l... Read more
Thursday, June 03, 2010 19 comments
It seems as though I spend so much time having medical appointments. I guess that is what happens when you reach your mid 50's. Wednesday was a therapist appointment. I meet with her every month for depression and anxiety issues. Thursday is a f... Read more
Reset my weight ticker
Tuesday, May 18, 2010 27 comments
I have changed my weight ticker today. I have noticed the scale climbing up and changed my weight ticker today. Gaining back weight isn't fun. It does give me the opportunity to change my eating habits. They were once very good...now, I have bee... Read more
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