Happiness is a gift for those who choose to unwrap it
Thursday, June 24, 2010 19 comments
There are some factors that enter our lives that cause sorrow or pain. However, there are many days that we cause ourselves to feel defeated by negative self talk. I am feeling positive today. I plan to eat well, exercise and turn an okay d... Read more
Good instincts usually tell you what to do long before your head has figured it out.
Wednesday, June 16, 2010 18 comments
It seems that every now and then I get lazy. I don't want to exercise. I don't want to worry about what I am going to eat today. Sweets? Okay....After all, this is the way I spent my life before Spark People. I ate what I wanted. I exercised a l... Read more
Thursday, June 03, 2010 19 comments
It seems as though I spend so much time having medical appointments. I guess that is what happens when you reach your mid 50's. Wednesday was a therapist appointment. I meet with her every month for depression and anxiety issues. Thursday is a f... Read more
Reset my weight ticker
Tuesday, May 18, 2010 27 comments
I have changed my weight ticker today. I have noticed the scale climbing up and changed my weight ticker today. Gaining back weight isn't fun. It does give me the opportunity to change my eating habits. They were once very good...now, I have bee... Read more
Are you ever truly happy?
Monday, April 26, 2010 27 comments
Ok, I stole this topic from the Spark message boards. The title caught my eye. For me....the answer will always be NO. I am one of those people that can be an optimist much of the time. However, I am prone to major depression. Without notic... Read more
Rainy days and Mondays always get me down
Tuesday, March 30, 2010 19 comments
Well, my week just got worse. I fell in the house and dislocated my finger. OUCH!!!! I may be a little slower with exercise for a few days until I feel better. It certainly was a bad experience when the doctor pulled it into position. UGH!!~!~ ... Read more
I need to stop!
Saturday, March 27, 2010 25 comments
I am going through a tough spell right now. I am craving sweets and finding myself eating chocolate or another sweet almost everyday. I feel totally miserable when I do this. Yet I crave it everyday. I no longer have TOM so I cannot blame it on ... Read more
Wednesday, February 24, 2010 21 comments
There are many disappointments in our daily life. Often we are given promises of rapid weight loss by taking one pill a day. Weight loss programs are advertised to us that we can lose several inches within a matter of a few weeks. Yes, I ... Read more
Friday, January 29, 2010 13 comments
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