What am I most afraid of? (Sending SKINNY VIBES! team)
Friday, October 29, 2010 13 comments
Our SSV team members were encouraged today to write about our fears. I do not think about this topic often. During my day to day life, this topic rarely raises it's ugly head. But I do have a few fears. BODY IMAGE - I have been concentratin... Read more
What does your status setting say about you?
Tuesday, October 19, 2010 20 comments
Today I was on Facebook. Just for fun I got onto an application that a friends uses. It is a status analyzer. As I mentioned, this was just for fun. After I reviewed it I put it into perspective. The words that were the top three on all of my ... Read more
Breast Cancer Awareness Month Reminds Me Of How Much I Miss My Mother
Thursday, October 14, 2010 17 comments
Every October I decide to buy pink products to make others aware of Breast Cancer Awareness Month. I started to get mammograms in my mid thirties after my mother was diagnosed with breast cancer. It is a horrible disease. My mother had been cons... Read more
October Goals - Cardio, eating well and keeping my sanity!
Wednesday, September 29, 2010 12 comments
Each week I make a goal to perform 400-500 minutes of exercise. Most of it is cardio, however, strength exercises are also necessary. I en... Read more
Make a goal today and stick with it!
Saturday, September 25, 2010 18 comments
I have discovered that I am procrastinator. Well, I won't say that this is something I JUST discovered. It has been evident for many years. What I have also discovered about myself is that if I set a goal for myself I will reach it. My husband a... Read more
3 years ago today....
Sunday, September 12, 2010 26 comments
On September 12, 2007 I was happily introduced to Spark People. I had been struggling with over 30 extra pounds for a very long time. I am short - only 5'3". At that height, extra weight is very visible. My family heard my complaints as I tried... Read more
We will Never Forget
Saturday, September 11, 2010 14 comments
The day started out like many other days. I was at work - busy training on a new computer system. When I heard of a building, in New York City, being hit by an airplane I didn't immediately comprehend the devastation. Looking back, it is still d... Read more
Another road trip
Wednesday, August 25, 2010 21 comments
This morning I will be leaving our condo in Florida to return to our house in Ohio. I always dread the time I have to leave Florida only because I so enjoy the beach, swimming, etc. However, I do enjoy seeing my daughters and grandchildren in Oh... Read more
Shake It Up!!
Saturday, August 21, 2010 15 comments
One of the many Spark teams I belong to is the Skinny Vibes team. Today was Shake it Up Saturday. The intent was to shake up our day by doing different exercises or shake up our eating... As it turned out, where I live in Florida, we had ov... Read more
Look in the mirror - you are beautiful!
Thursday, August 12, 2010 19 comments
When you were small did your mother/father tell you that you were beautiful? You believed it, right? Your parents loved you. They would not lie to you. You were beautiful in their eyes and you had every reason to assume it was true. As you ... Read more
Saturday, July 31, 2010 19 comments
I swim a lot, since moving to Florida. There were years that I dreaded putting on a swimsuit. Oh, I didn't measure up to the girls in the magazine. Of course, I later learned, air brushing is common in magazines. Most women have flaws - but you ... Read more
Exercise is fun....am I a geek???
Thursday, July 22, 2010 16 comments
For many years I have exercised. As early as my 20's (I am 55 now....so that was a LONG time ago) I can remember joining gyms, using workout tapes. It was a great feeling to work out and get that burst of energy....the unfortunate thing is that... Read more
Making goals for the holiday weekend
Saturday, July 03, 2010 13 comments
It is important for me to do a better job of staying on track this weekend. I have had visiting relatives in my house this week. They will also be here this weekend. I am making an effort to track my food and exercise everyday. It has been diffi... Read more
Happiness is a gift for those who choose to unwrap it
Thursday, June 24, 2010 19 comments
There are some factors that enter our lives that cause sorrow or pain. However, there are many days that we cause ourselves to feel defeated by negative self talk. I am feeling positive today. I plan to eat well, exercise and turn an okay d... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page »