Saturday, March 21, 2015 2 comments
So...I was never the super active sparker....but I used the fitness and diet tracking consistently and lost about 75lbs two years ago in 2013 which is fantastic....then life happened and I used that as an excuse to pile almost all of it back on.... Read more
Walking in the Morning
Friday, May 31, 2013 2 comments
I want to puke! That was my first thought on Monday morning when I stepped out of my apartment building and started taking my first few steps on my walk. After the 1st km it got easier, and by the end of the walk, I felt significantly bet... Read more
My Workout Kicked my Butt!
Monday, May 13, 2013 2 comments
The weather has been nasty...and unpredictable lately. Today was pretty cold, and it's supposed to rain. Instead of my Monday night Walk/Run, my workout buddy and I decided to make tonight the night we started to walk the stairs in my ap... Read more
Protein, fat, and veggies...
Friday, April 19, 2013 2 comments
So, I'm low on protein and fat again. I don't eat beef or pork. My other meat intake is limited. So I reached out to my older sister tonight to ask for advice. Normally I don't ask for advice because I usually end up with lectures. ... Read more