My fruit Slushy for breakfast
Wednesday, March 11, 2020 2 comments
Today I made my first 100 percent fruit slushy. I added not sugar or sweetener. It's made with strawberries, raspberries, blackberries, blueberries and pomegranate juice. It's a tiny bit tart but it is good. I froze 1/2 cup each of the raspber... Read more
Banana Strawberry Soft serve ice cream no sugar or dairy needed.
Friday, March 06, 2020 5 comments
Today I decided to try a strawberry banana smoothie with no added sweetner. I sliced 1 medium banana and 10 frozen strawberries into the ninja blender. then blended. It was really good, It was like eating a DQ soft surve ice cream. This is go... Read more
My first breakfast smoothie using my new Ninja.
Wednesday, March 04, 2020 2 comments
My gift to myself finally arrived. Yesterday I bought three containers of strawberries, cut off the green leafs and froze them. This Morning I tried it out, I poured my chocolate protein drink into the blender along with 10 frozen strawberries ... Read more
My reward for losing 10 pounds
Thursday, February 27, 2020 6 comments
I had to think long and hard on this reward. I did not want to reward myself with food although the thought was in my mind. I really wanted something sweet and just couldn't bring myself to eat it. After brain storming I thought, "What if I cou... Read more
Eating at table without distractions, Test 2
Saturday, February 15, 2020 6 comments
This did not go well. But I did learn something about myself. I made my eggs and coffee, grabbed my banana and sat at the table to eat. Again, no phone, no computer and no tv. I didn't like the eggs. I couldn't just sit there and eat my banana... Read more
Eating at table without distractions, Test 1
Saturday, February 15, 2020 6 comments
Sitting down to eat without doing anything else has always been a problem for me. I always feel as if I am just wasting time. Eating has always been something you had to do but I never enjoyed it. Even when I had company I was never able to just... Read more
Co-worker was embarrassed when I saw him working out.
Friday, February 07, 2020 4 comments
Last night in work as I was doing my 15 min. walk, a co-workers jogging in the locker room saw that I spotted him and hid behind a locker. I chuckled to myself and kept walking. Later that night I asked him if it was him that I had seen workin... Read more
My healthy looking shopping cart.
Sunday, February 02, 2020 2 comments
Saturday I did my shopping for the week. I started in the produce department, I bought 6 grape fruits, 3 blood oranges, 4 cara-cara oranges, then I picked out 10 different types of apples and some strawberries. Next I went into the fresh vege... Read more
Don't have time to cook
Friday, January 31, 2020 3 comments
Working 12 hour days, 6 days a week, make it hard to find time to cook. I do however pack a lunch and dinner each day and have a small refrigerator at work. I keep low fat salad dressing, and other condiments in the frig at work as well as fru... Read more
Just one of those days,
Saturday, January 25, 2020 6 comments
So yesterday at work was a tough one. Everything that could go wrong did go wrong. I did my best to stick with my schedule but the times were all wrong, I worked threw most of my breaks and was eating from my days menu bit by bit, I didn't get ... Read more
Eating when work schedule is different than most.
Friday, January 24, 2020 4 comments
I work from 3 pm to 3 am Sunday thru Friday. I was having a hard time figuring out an eating schedule because my hours integrate 2 days into 1, so I had to rethink what my 24 hour day was, My morning starts around 11 am. so this is my breakfas... Read more
I'm back again to WIN.
Thursday, January 23, 2020 5 comments
It's been a hard 3 years. Life always seems to throw those punches and get in the way. Last time I was on is when I was 57, now at 60 I'm back to try again. This time I am putting on the boxing gloves and I'm ready to fight back. Last March ... Read more
Keeping my commitment to myself . Day 4.
Tuesday, November 21, 2017 5 comments
Before I left for vacation I made a commitment to my self to stick with my SP routine. I have done it so far. (Day 4) I've kept my calories with in range and exercised to burn off those extra calories I have eaten. I had a big slice if homem... Read more
My commitment to self for the week Of Thanksgiving.
Friday, November 17, 2017 3 comments
I will be spending the next 11 days with my Daughter and family. Usually when I go away I gain about 10 pounds and then need to come home to work it off again. This time I am going to Stick with my daily routine. I packed my computer and will... Read more
Why I stick to Spark People.
Tuesday, August 22, 2017 101 comments
In January a co-worker and I decided that we needed to loose weight and live a healthy lifestyle. Here weight was 175 and mine was 210. We both joined the gym, and started eating more balanced meals. We both started trying different vegetabl... Read more
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