MELSCAN

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MELSCAN's Blogs

Just got my Motivation
Friday, August 19, 2011      2 comments

So I was coming home from the grocery store tonight with my husband. We had just finished having dinner and on our way out, we ran into a friend of mine I haven't seen in six or five months. I almost didn't recognize her. She has lost so much... Read more
My schedule is killing me. *sigh*
Wednesday, September 29, 2010      3 comments

So I went back to school full time this semester. And I knew that the added hours were going to be stressful. And I was doing good, right up until I caved from pressure from my mom, and enrolled my kids in sports. Now, I am not opposed to my ... Read more
Update
Wednesday, August 18, 2010      2 comments

So a couple of weeks ago I wrote a blog about a huge realization I had. (It's the 8/11 blog if you're so inclined) And some interesting things have been happening. Short version is I was assaulted several years ago, and after it was all s... Read more
Losing weight and the release of emotions
Wednesday, August 11, 2010      8 comments

So this week has been a big one in relation to me figuring out some things, (i.e. growth) It started with me reading this book called Raw Emotions. It's about a woman (Angela Stokes) who lost 160 pounds by changing how she ate. But the ma... Read more
How do you keep yourself Motivated??
Friday, August 06, 2010      7 comments

So I finished Turbo Fire Sculpt 30 today and I *really* loved this workout. Probably because I got a break from cardio, but it still counted as a workout! LOL My endurance has sucked ass lately...I'm eating more whole grain carbs and it seems... Read more
No more scale..
Wednesday, August 04, 2010      6 comments

So I decided a few days ago in a moment of clarity that I was going to stop being so obsessed with the scale. I'm not one of those normal people, who can just weigh themselves to track their progress. It started to control my life, and every ... Read more
I'm done
Thursday, July 29, 2010      5 comments

I had a couple of epiphanies today. My day started out pretty good. Had my coffee, got a hug from my kids. And then I stepped on the scale. And everything went to sh** and a handbag after that. I had a two pound gain. And it w... Read more
The Scale and self esteem
Thursday, July 29, 2010      8 comments

Ok so I wanted to put this question out there to all of you all, because I know I can't be the only one struggling with this. How do you deal with seeing the numbers fluxuate, and not get down on yourself? I've been working out and nor... Read more
Day 7 of Turbo Fire
Wednesday, July 28, 2010      0 comments

I'm getting better at it. *grin* I did Fire 45 today...I'm not gonna lie, it kicked my butt, but I hung in there, sweated my booty off, and I FINISHED it! I had moments where I wanted to quit. And I refused to listen to it. Beca... Read more
Turbo Fire Day 6
Monday, July 26, 2010      2 comments

I had core today and holy cow! That workout kicked my arse. I can tell you that after having a hysterectomy, and two c-sections, that I really *really* have some work to do in this area. There were some that were alot easier than others...... Read more
Goals for the Week
Monday, July 26, 2010      2 comments

I had the best sleep last night. Well, with one exception. LOL I was having this crazy dream and my husband made some weird noise in his sleep, and I thought someone was coming after me, so I jumped up ready to attack them, and scared the cr... Read more
Day Five of Turbo
Saturday, July 24, 2010      0 comments

|I just finished day Five of Turbo. I'm tired, covered in sweat, and just pretty happy. :O) I didn't do the new to class today. I pushed through it. There were a couple of times where my lack of endurance caught up with me, but I'll get... Read more
Day Four of Turbo
Friday, July 23, 2010      0 comments

I had the BEST workout today! Almost all of my foot pain is gone, thanks to a suggestion that I do my workouts barefoot. It was a huge help since I'm doing it on carpet. My knees didn't bother me in the workout, and the pain in my feet was... Read more
Day 2 of Fire
Wednesday, July 21, 2010      3 comments

So I did Day two of Turbo Fire today and I had a really big wake up call. I am SO out of shape. And I'm not upset about it, because that is *going* to change. But I also realized after a couple of aha moments ..I realized I really nee... Read more
Day 1 of Turbo Fire
Tuesday, July 20, 2010      4 comments

I got my Fire in! Yay! LOL So I went through most of the info last night when it got here. I got up first thing and worked out this am. I did the Fire 30 and Stretch 10. I noticed a few things during the workout. 1) I am SOO than... Read more

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