Day still positive ...
Sunday, March 22, 2020 3 comments
Day 4 Dr. ordered self-quaratine. Daily 3-way calls with my sisters along my wife's love and support I am holding strong to very positive thoughts plus control of my blood sugar, carbs and calories. Settling into a routine; prayers, reading, ... Read more
KC CHIEFS Amazing comeback
Sunday, January 12, 2020 2 comments
Again wife said my jumping and emotional outburst should count as exercise. Being down 24-0 at the end of quarter one and ending up winning 51-31, believe me I was very physically sharing my emotions with the other people watching with me.... Read more
Ice & Snow in KC today 4-8"
Saturday, January 11, 2020 2 comments
Not much outside activity today, may try to shovel driveway and sidewalk tomorrow after it stops. I added an Iceberg salad to my daily dinner, hope it will help to curb my late evening urge to snack. Plan on watching the KU basketball game tod... Read more
Friday, January 10, 2020 1 comments
Today's coach's post I will try to set more realistic goals. Goals that are challenging but still realistically achievable. I will work to lose 10% (27#) of my current weight (265#) by September 25th (my 66th birthday). I would appreciate f... Read more
Terrible Day 1-7-2020
Tuesday, January 07, 2020 5 comments
I am so down and upset, I do not know what I am doing wrong ... I am trying to follow the plan, I track my food daily and try to move as much as my arthritis and headache will allow me ... but today I get on the scales and I am heavier then I st... Read more
The Day after 12/26/19
Thursday, December 26, 2019 4 comments
Had Great Christmas, hope everyone was safe and happy. Now time to give away all the "Unhealthy Fatty" leftovers and get back on track. I have lost 8 lbs. since I restarted my Spark People program, maybe by New Year Day I can lose anothe... Read more
Merry Christmas to All, may GOD Bless and Protect HIS children as we worship HIS Amazing Gift to Man
Tuesday, December 24, 2019 2 comments
Merry Christmas to All, may GOD Bless and Protect HIS children as we worship HIS Amazing Gift to the World... Read more
New Year Coming ... Here I go again.
Wednesday, December 18, 2019 1 comments
Thursday, December 18, 2019 I am going to try to get make 2020 better than 2015, that Last I lose 32 lbs, but sadly I gained back 14. So my goal for 2020 is to lose 50 lbs (1 @ week) and gain a big fat "0" back. I am sure with the help o... Read more
New Year ... Here I go again
Thursday, December 31, 2015 5 comments
I am going to try to get make 2016 better than 2015 Last year I loss 32 lbs, but sadly I gained back 14. So my goal for 2016 is to lose 50 lbs (1 @ week) and gain a big fat "0" back. I am sure with the help of God, Jesus, my Family & Sparkp... Read more
The Support and Love here is AWESOME!
Monday, November 16, 2015 4 comments
I want to say Thank You to all the wonderful members & friends who replied to my last Blog entry ... The feeling of Support and Genuine Caring is awesome and appreciated. I feel the inspiration and kindness through your words of encouragement ... Read more
Here I go again ... Day 1 (take 2)
Saturday, November 07, 2015 8 comments
I had a terrible bout with my headache last couple week, barely got out of bed for 6 of those days and didn't leave the house except to go to the doctor and back. So that said I am going to pull what our politicians call "A Great Reset" ... Read more
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