MICH1954
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MICH1954's Blogs

Day 4 10-17-2015
Monday, October 19, 2015      2 comments

Oct 17, 2015 5424 steps 2.5 miles 45 min.+ 225 minutes of misc. work = 1335 Cal. Burned Input 2479 Calories SP Calorie Differential Report. Calories Eaten 2,479 BMR* 2,440 Exercise 1,335 Total Burned 3,775 ... Read more
Day 3 10-16-2015
Saturday, October 17, 2015      1 comments

Oct 16, 2015 10442 steps 5.5 miles 100 min.+ 222 minutes of misc. work = 1305 Cal. Burned Input 9966 Calories SP Calorie Differential Report. Calories Eaten 9,966 BMR* 2,440 Exercise 0 Total Burned 2,440 ... Read more
Day 2 10/15/2015
Friday, October 16, 2015      0 comments

Oct 15, 2015 752 steps .5 miles 15 min.+ 205 minutes of misc. work = 228 Cal. Burned Input 1586 Calories SP Calorie Differential Report. Calories Eaten 2,221 BMR* 2,440 Exercise 228 Total Burned 2,668 Di... Read more
Day one ... BIG CHANGE ... Hope it works as well as I hope it does.
Thursday, October 15, 2015      1 comments

I have decided that I am going to try to post to my blog everyday, nothing extreme or even enlightening ... Just an accounting on my activity for the day before. Hope fully this kind of accountability and public exposure will help me stay on tr... Read more
County Fairs in town ...
Friday, July 24, 2015      4 comments

My wife and I along with two of our closest friends went to the county fair last night ... walked around the out buildings looking at all the animals and the 4H kids that really enjoy showing off their animals (pets) ... then we visited the exhi... Read more
Had a good report from my blood test ...
Wednesday, July 22, 2015      4 comments

My A1C was 5.9 up a little but still good My CH. was 110 ... 65 HDL ... 45 LDL Going for my heart check up in Aug. and to see my Urologist later this month.... Read more
Concerned & Worried ...
Saturday, July 11, 2015      8 comments

Had my 5 year colostomy ran Wednesday, the doctor said the results were inconclusive so he wants to run the test again in 2 to 3 weeks (guess he thinks I need time to heal). He told me NOT to worry until he told me there was something to worry ... Read more
ME Again, not doing so well but wanting to ...
Tuesday, July 07, 2015      6 comments

I know I haven't been blogging lately, I have been busy (poor excuse I know). I am trying to get back on track with both proper eating and keeping in touch with family & friends (Spark Friends are included in that group). If one would examine ... Read more
Walking Again
Thursday, June 11, 2015      8 comments

Went walking last night left home a 10:30PM and didn't get back until 1:30AM felt GREAT I made it almost 9 miles ... jopefully it wil show up the next time I weigh in. ... Read more
Back on Track ...
Tuesday, June 02, 2015      5 comments

Well it is a new week and with the sunshine I have been able to get outdoors and WALK ... also mowed two lawns yesterday and I hope to mow two more today and then another tomorrow and Thursday ... along with my walking and bike riding I hope to... Read more
Still Trying ... but not sure how well I a doing
Sunday, May 24, 2015      2 comments

I am still having trouble keeping my FATS in line, especially when everyday I start out with 48 of my 81 grams allowed just from taking my suggested servings of vitamins and minerals. ... Read more
Sad about the end of a Challenge
Sunday, May 17, 2015      3 comments

I would like to continue on my journey to "Walk across America" but sadly the web site has been retired http://exercise.lbl.gov/inde
x.html The exercise.lbl.gov web site has been retired as of May 6, 2015. For more information... Read more
Walk across America 5-4-2015 130.5 miles
Tuesday, May 05, 2015      4 comments

"7.60 mi to Mineral, VA", Louisa County Monday 5-4-15 This Month:... Read more
One hour with that one special person in your life\heart
Tuesday, May 05, 2015      5 comments

Someone asked me this question ... it only took me a few seconds to come up with my answer: Jesus Christ my Lord and Savior. So if I may ask ... Who would your ... Read more
Great weather, back to mowing
Thursday, April 30, 2015      6 comments

Finally the weather has improved to the point I can get back to mowing and trimming out lawns. Also I'm getting to spray for those out of control dandelions. Hopefully this will help me lose more weight, since I only walk mow.... Read more

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