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MLKDUD's Blogs

Wednesday, September 29, 2010      5 comments

Woke up with a pretty good sore throat and runny nose today. Feeling pretty worn out. Also don't have much of an appetite! I was already taking today off work, so I was able to run some errands this morning (we really needed groceries and dia... Read more
Feel myself slipping
Tuesday, September 28, 2010      6 comments

Didn't get up to exercise before work. Haven't had time today. Won't have time tonight. Agh! I can't fall out of that habit! I have been running around for work and getting things ready for the mixer tonight. We're serving light appetizers... Read more
It's only Monday???
Monday, September 27, 2010      4 comments

It was another long day of work. I have 18 hours of overtime for the week! I do plan on taking Wednesday afternoon off, although I have a conference call that afternoon i will still have to do! But today was a good day, except for all the sit... Read more
So did I do it???
Sunday, September 26, 2010      8 comments

Yup-stayed on track while I was out of town!!!! I did really well actually. My bs yesterday morning was 114 which is further proof I did well! hee hee. Took the stairs several times at the hotel, did a lot of walking at the facilities I visi... Read more
Just a quick post
Saturday, September 25, 2010      9 comments

Had a long day yesterday, but stayed on track and actually got quite a bit of walking in! Have a fairly long day ahead again, although a lot of that depends on flights/weather/flight delays! hee hee. Today starts the 5% challenge I am par... Read more
Good mood!!
Friday, September 24, 2010      2 comments

Well, the clouds cleared out yesterday and out came the sun, so I got a good walk in before dinner last night. My husband cooked homemade pizza for us and man was it good!!!! I ate much less than I usually do with pizza and was still stuffed! ... Read more
No excuses
Thursday, September 23, 2010      3 comments

Wow, the last few days have flown by! Work has been kind of rough this week. I'm still exercising and eating right. Although the last 2 mornings I did not get up before work to exercise-I've just had a rough time getting going in the morning!... Read more
Is the day over yet?
Monday, September 20, 2010      0 comments

Went to see a coworker/friend in hospice today. That was hard. Way too soon after my mom passing! But finally got to meet all her family that I've heard so much about. I'm going to miss my friend though. I did a couple of other girls in the... Read more
End of the weekend
Sunday, September 19, 2010      1 comments

Well I guess I caught a stomach bug on Friday, I did NOT feel good all night and most of Saturday! Weighed myself this morning and I've lost 5 pounds! I hope I can keep it up. I'm sure I can. Already got lunch and snacks packed for tomorrow,... Read more
building momentum...
Friday, September 17, 2010      2 comments

Third day in a row that I got up at 5:45 am to work out! My goal is to do that every weekday, and give myself a break on the weekends. Of course I do spend most of my Saturday doing housework, so there will be that, but on Sunday, I plan to ch... Read more
Another good day so far
Thursday, September 16, 2010      3 comments

Got up at 5:45 am again, did a 15 min. cardio workout on Wii My Fitness Coach. Plan to walk for 20 min. after work-was going to during lunch, but after picking up the kiddo, I was just feeling pretty hungry, so came back to my office and ate my... Read more
Getting serious about weight loss!!!
Wednesday, September 15, 2010      4 comments

So my doctor's appointment yesterday went well. All my scans came back pretty good. My spleen is slightly enlarged. Doc said it's not a big issue right now, but if it gets bigger it will be. So he will be monitoring that. Also, I had fatty ... Read more
A new chapter coming up??
Wednesday, September 08, 2010      0 comments

I gained a pound last week, but that doesn't surprise me, my eating hasn't been the best. Been doing a lot of stress eating! I had my bone marrow biopsy yesterday and that went well. Now for the 14th to get here so I can get all my results an... Read more
first day back to work
Tuesday, August 31, 2010      0 comments

My first day back at work has gone fairly smoothly! Weighed myself this morning, and I haven't gained or lost, so that was good!!! My babysitter was 30 min. late this morning, so I was late to the hopsital for my x-rays, but turned out they ha... Read more
Quick update
Monday, August 30, 2010      3 comments

We went up to Liberal, KS on Friday for my mom's memorial service on Saturday. My brother didn't talk to me at all and my sister didn't say but a few words. Gotta love falling outs. The service was not what I would have imagined for my mom, b... Read more

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