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MLKDUD's Blogs

Friday, December 03, 2010      5 comments

I'm very excited to weigh in tomorrow morning (how many times do we say that???) and to start the next 5% challenge. I AM going to lose 5% this time. I AM. I've GOT to. That would be 13 pounds. 13 is my lucky number. So it's meant to be. ... Read more
The winter 5% challenge
Thursday, December 02, 2010      4 comments

I am signed up for this challenge, and am at the end of the fall 5% challenge. And although I didn't lose, but gained emoticon, I "met" some GREA... Read more
Good start
Monday, November 22, 2010      4 comments

Very sleeeeepy. but had a good day food wise. In fact, a perfect day. Ate well, reduced portion sizes. Pretty awesome! Now hopefully I can get some exercise in for tomorrow!!... Read more
14 hour work day on a weekend
Saturday, November 20, 2010      3 comments

Oh wow, I'm a little behind on blogging! It's been crazy at work and now I"m working all weekend (traveling to see my kids on my caseload). I want to sit down and do some "venting" but it will have to wait. I want to get to my comfy room (ove... Read more
Goal assessment
Monday, November 15, 2010      3 comments

Halfway through the month so time to assess the goals: -Exercise for 30 min. a day 5 days a week-NOPE (getting about 30 min. once a week) -Continue eating several small meals a day, that contain a lot of fruits and veggies, no artificial... Read more
I have received a great honor...
Sunday, November 14, 2010      1 comments

of being the Teddy Bear of the week on the Fall 5% guys are SOOO nice!!! I have never seen myself worthy of such an honor. And I for sure couldn't have done it without you all! so, thank you SO much for this honor! I will do ... Read more
update on Me Time
Thursday, November 11, 2010      4 comments

So far this week I have done everything on my Me Time list at least once! Except for making Christmas cards, but I DID spent time today digging out paper and such to start that project! However, no exercise, except for Monday night and then to... Read more
My list of things to chose from for "Me" Time
Saturday, November 06, 2010      7 comments

Crochet (gonna make a baby blanket for a friend) Read (book or magazine) lie on the couch and watch pointless tv play bejeweled enjoy a cup of coffee by myself at a coffee shop start making Christmas cards I will do one of these f... Read more
End of the week blahs
Friday, November 05, 2010      4 comments

I started out this week really focused and on track. Mid week I got the blahs, and haven't done as well. My eating is ok, just not exercising. I'm finally done wearing that heart monitor so hopefully that will help. I plan to get out and wal... Read more
Float on
Tuesday, November 02, 2010      2 comments

So far so good...staying on track. Finally got myself down in my calorie range (was going over by almost 300 every day). Tried to take another long walk on Sunday but got a migraine 6 minutes in, so had to stop. It's been awhile since I've ha... Read more
November goals
Sunday, October 31, 2010      3 comments

So I figured I better set my November goals now, which are basically October's goals since I didn't do too well on them! Hopefully November will show some better results. I'm tired of going up and down the same 3 pounds every week!! -Exer... Read more
keep pushing
Saturday, October 30, 2010      5 comments

Got out after lunch and walked for 50 minutes (2.8 miles!). I was glad I pushed myself to do that. My mind said do it, my body said no, but after awhile my body finally agreed with my mind! I missed the cancer walk this morning because of the... Read more
Friday, October 29, 2010      1 comments

got only a 20 min. walk in today, but that was on top of running around like crazy! Eating is just about on target (went over calories by less than 100). So doing well so far. Blood sugar was a little high first thing this morning, but it has... Read more
A workout plan
Thursday, October 28, 2010      5 comments

While I was walking during lunch today, I came up with a workout plan that I think I can stick to. Monday-off day. I do spend 45 min. chasing the kiddo/dancing with her at Kindermusik Tuesday-30 min. walk at lunch Wednesday-30 min. wor... Read more
A lecture from my sister
Wednesday, October 27, 2010      9 comments

I updated my sister on my appointment yesterday, and she sent me a big old email lecturing me about getting serious about my health and losing weight! Then she turned around today and said she felt bad for sending that and apologized. I told h... Read more

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