MLKDUD
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MLKDUD's Blogs

No loss or gain, ok with me!
Saturday, November 05, 2011      5 comments

Well, no loss or gain this week weight wise, but I chalk that up to a victory! Now here's hoping for a loss next week!!... Read more
TGIF!
Friday, November 04, 2011      5 comments

I haven't been as tired the last couple of days. I am looking forward to a weekend of doing nothing! I am going to try to walk on Saturday and Sunday, see if I can get that started. My fasting blood sugars have been horrible, so hopefully get... Read more
Good week so far
Wednesday, November 02, 2011      6 comments

This week has been going pretty well so far!!! I'm super sleepy and can't figure out why, but otherwise I've had no fast food, have cut back on portion sizes (especially at dinner) and have been getting a few more fruits and veggies in. My blo... Read more
starting over right?
Monday, October 31, 2011      5 comments

So yeah, haven't been taking care of myself, as usual. I had lost a couple of pounds, but I am back up those pounds and another. I have found that I just like to eat, and eat, and eat. And eat fried greasy fatty foods. No matter the conseque... Read more
Not much to say...
Monday, October 10, 2011      5 comments

Still working on getting into a groove. I did lose 1.2 pounds this past week! I am doing an 8-week transformation challenge. I feel like I am really trying this time. Got some things in my life finalized, like my mom's estate. Now if I ... Read more
Goals for the week
Monday, September 12, 2011      3 comments

No more fast food for breakfast or lunch No more iced lattes in the afternoon Get at least 10 min. of exercise 3x this week Be better about drinking water-I usually have no problem with this but have been slacking lately and can tell! ... Read more
Another day, another dollar
Monday, August 29, 2011      2 comments

Well last week not only did I not exercise, again, but I didn't eat well either. I guess the stress of work caught up with me. I WANT to exercise, but can't seem to get my lazy butt into exercise mode. I did gain almost 2 pounds. I saw... Read more
Guess I should update
Monday, August 22, 2011      5 comments

Guess I should give an update even though it depresses me to talk about it. Last week I found out my position at work was being reassigned. I am going back to a position I started out in here 11 years ago. I've been in my current position for... Read more
Better, looking forward to time off
Tuesday, August 02, 2011      3 comments

Well, I am a little better than I was yesterday. My husband kind of had a meltdown (nothing to do with me, just life in general for him too). After that he felt better and I felt a little better, so we had a good evening. We are really lookin... Read more
Frustrated
Monday, August 01, 2011      5 comments

Without going into detail (it would end up being a book!) I am so frustrated with life...my marriage, my job, my weight, my health, my husband's mental health, my daughter's disabilities, my depression...it's just getting harder and harder to se... Read more
Rock Star
Wednesday, July 27, 2011      5 comments

Today my daughter's "music" teacher (Ladeeda formerly known as Kindermusic) was having an outdoor picnic lunch at the botanical gardens where she was playing music and singing and dancing, so after KK got done with therapy I had my husband meet ... Read more
over 2 weeks
Tuesday, July 26, 2011      2 comments

I can't believe it's been over 2 weeks since I had started walking again. My husband even asked me what happened to my walks?? I was loving them. but got busy and let life interfere. Traveled for work, then we just got back from a 4 day vaca... Read more
Hot, hot hot
Friday, July 08, 2011      3 comments

I got another 35 minute walk in last night. It was SO hot and there was NO breeze tho. I took a nice cool shower afterwards! I won't walk tonight-we have a wedding rehearsal dinner to go to. Tomorrow night is the wedding (my little diva is t... Read more
Posturing
Thursday, July 07, 2011      2 comments

I have been working hard on my posture. I think part of my problem with the back aches is my poor posture, especially here at work while on the computer and phone. It sure feels good to sit up straight!! When I walking in the evenings I focus... Read more
realization
Wednesday, July 06, 2011      4 comments

I realized yesterday that I have some good people here at SP pulling for me. they never judge me, they are always positive and supportive, and offer encouragement. I felt like I was letting them down by being so negative and just using excuse ... Read more

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