MLKDUD
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MLKDUD's Blogs

Cough cough cough
Tuesday, January 14, 2014      5 comments

My husband had to go back to the doctor yesterday because his cough wasn't getting any better. The doctor said she wasn't going to even mess with a chest x ray and just went ahead and treated him for pneumonia! And he leaves today for Austin f... Read more
Happy New Year!
Tuesday, January 07, 2014      3 comments

I really threw off a coworker today when I told her I was no longer going to eat lunch with everyone. I'm just tired of the gossiping, drama, and a lot of inappropriate things I have to hear about coworkers I really don't care to know! Plus, m... Read more
I'm still moving faster...
Thursday, November 14, 2013      6 comments

I had a massage Tuesday night and she worked on my foot. It felt SOOOO good that night and most of yesterday. It really still feels ok today, still in pain but it's tolerable. and I'm still walking!! I see the podiatrist next Wednesday, and ... Read more
Ow ow ow
Monday, November 11, 2013      7 comments

Well, I have a heel spur AND Plantar Faciatis. And I got a letter from my endocrinologist that they will be calling me about going on insulin (so far no call). This is definitely the results of NOT taking care of myself for the last year. I'v... Read more
catching up on blogging, days 5 and 6
Thursday, March 07, 2013      5 comments

5) What can you improve upon? Not being lazy! my laziness and excuse making rule my life!! they hold me back! 6) Do you need some motivation or advice? Ask for it! I think I have plenty of motivation. I don't want to be fat. I know I n... Read more
how I'm doing
Tuesday, March 05, 2013      3 comments

well, I have yet to do a full 30 min. work out this week. BUT, I have found some very positive encouragement from my sparkfriends! You guys definitely lift me up. and I do feel that I continue to eat pretty well. I do stay consistent with th... Read more
what I'm doing to stay encouraged
Monday, March 04, 2013      10 comments

My problem is that I don't encourage myself at all!!! I don't do anything to encourage myself. No positive self talk. Nothing. In fact I've been pretty down because I turn 40 this month and had wanted to be near goal weight by now but I am sti... Read more
Catching up my blog for LTGL challenge this week
Sunday, March 03, 2013      6 comments

1) What new habit you wish to develop? to exercise three times this week for at least 30 minutes 2) How will you do that? I will go to the gym after work or walk at the park down the street from the house... Read more
Maintain No Gain 2012
Monday, November 19, 2012      9 comments

My supervisor told me today that she can tell I've lost weight. Woo hoo! I've lost about 18 pounds now. Of course about the last 6 of that has been this last week while I've been sick!!! I still don't have much sense of taste or smell or hea... Read more
Fast week
Thursday, November 08, 2012      6 comments

We had an awesome trip to Colorado last week/weekend. Couldn't have asked for better. I however did not do any extra walking like I had planned to, and I overate more than once. But we did walk for 2 hours while at the zoo, and we had Greek f... Read more
A little off track
Tuesday, October 30, 2012      7 comments

So the last week was kind of rough. We went out for our anniversary on Tuesday night and I started feeling sick. The next day all three of us were home with a stomach bug!! Then our daughter's attendant had it, then my BFF who babysat for us ... Read more
Thank you for all the wishes!
Tuesday, October 23, 2012      4 comments

For our anniversary! It is our lucky 13!! We have reservations at a local Italian restaurant for dinner and my BFF is babysitting. Really looking forward to it. It's been a crazy day at work, and the next couple of days are crazy too, but I'... Read more
Great numbers
Sunday, October 21, 2012      7 comments

Got my results back from the endocrinologist and they were so much better!!! A1C is down to 7.5; triglycerides are 149!!! He did ok me to take fish oil for my cholesterol since I just can't take the statins. Yesterday and today are the first ... Read more
Good doctor appt.
Tuesday, October 16, 2012      3 comments

Saw my endocrinologist this morning. He is stopping the Crestor to see if it helps with the muscle pain I've been having. That makes me nervous about my cholesterol though, so I'm going to have to really watch the diet and exercise and stay on... Read more
Big thanks!!! But rough 24 hours
Friday, October 12, 2012      8 comments

I have to say that after I posted that I needed help with my latte "addiction", I felt better already! Then to see all the wonderful suggestions was awesome! I am going to be implementing most of those suggestions in one form or fashion. I ha... Read more

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