MLKDUD
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MLKDUD's Blogs

Not feeling good today
Saturday, February 13, 2010      1 comments

Woke up feeling icky. Sore throat, congestion, fun stuff. The last couple of days I just thought my allergies were bugging me, but apparently I was getting this. No wonder I hadn't felt like working out the last two days! I hope my weigh in ... Read more
Quick update before bed
Thursday, February 11, 2010      1 comments

I had a seminar today about raising resilient children-it was pretty good! I didn't get to walk at lunch, but did get to meet my hubby for lunch and had the carribean salad at Chilis. I also passed on the donuts at the seminar and had my fiber... Read more
Staying focused
Wednesday, February 10, 2010      4 comments

Yesterday was a much better day! I stayed focused all day, and ended up walking 40 min. instead of just 30! Trying to decide if I want to eat my lunch then go walk, or vice versa. I'm aiming for 40 min. again today. My blood sugar af... Read more
working on refocusing
Tuesday, February 09, 2010      3 comments

I ended up not exercising yesterday. Maybe I needed the break. I did weigh again this morning and I was only 2 pounds up from last week's weight, which I buy. So, I had a healthy breakfast, packed a healthy lunch, and am walking after I eat t... Read more
Need to refocus
Monday, February 08, 2010      2 comments

Did my weigh-in this morning, and the scale says I've gained 4 pounds! I'm not sure how accurate that is. I would not have been surprised at a couple of pounds, as I know I overate a couple times last week. I've been worried that our scale ha... Read more
Not much to say
Sunday, February 07, 2010      2 comments

Got a walk in, and have been taking the stairs instead of the elevator. I plan to walk while waiting at the airport also. Had a healthy breakfast, and now headed to take a shower! I'm a little nervous about lunch, I will have to eat at the ai... Read more
A good trip so far
Saturday, February 06, 2010      2 comments

After getting through security this morning (they patted me down, looked through my luggage, and tested my bottled water!!) I have had a safe and quiet trip. Saw all the kids on my caseload, and am now at the hotel winding down. Just talked to... Read more
quick update
Friday, February 05, 2010      1 comments

Today has been hectic. Taking off early to run by the store, Wal-Mart (they are supposed to get 20 Wii Fits in today!), and then Kaelyn and I have hair appointments! Then we're all going out to dinner. We'll be celebrating too-Kaelyn was nomi... Read more
more snow...
Thursday, February 04, 2010      1 comments

Got several more inches of snow last night. Of course they didn't close the office, so i had to come to work. I did cancel Kaelyn's therapy, I wasn't dragging her out in this! But then my babysitter didn't show up until 10:30! But I won't go... Read more
whine whine
Wednesday, February 03, 2010      3 comments

No Wii Fits at Best Buy or Game Stop. The guy at Game Stop told me no one in town has them! So I guess I will try to be patient, ha ha! You would think it was 1983 and the Cabbage Patch dolls just came out! Got another 15 min cardio work... Read more
workout update/menu for the week
Tuesday, February 02, 2010      2 comments

Started the day off with a 15 min. cardio workout! I do my cardio on Wii-My Fitness Coach. right now it's like step aerobics, just without the step! Gets my heart pumping! Amazon cancelled our Wii Fit order because it's "unavailable"!!! So ... Read more
Feb. 1
Monday, February 01, 2010      3 comments

Wow, it was quite the fun drive to my daughter's doctor appt. this morning! I felt like I was offroading, and I'm pretty sure the bottom of my car is lying on the street somewhere about 3 blocks from my house! ha! But, her appt. went well, fo... Read more
January
Sunday, January 31, 2010      2 comments

I didn't lose any this past week, but I didn't gain either!! So my total loss for the month is 7.6 pounds! I was hoping to lose 5, so I'm very pleased. I also reduced my portion sizes, started exercising again, have eaten way more fruit, cut ... Read more
Saturday afternoon
Saturday, January 30, 2010      4 comments

I hope this snow starts to melt off soon, provisions are getting low-I need to go to the store! I'm worried about running out of fruit! hee hee. Other than that, not much going on. My husband is still taking it easy. I've been doing hou... Read more
Just a quiet day at home
Friday, January 29, 2010      3 comments

Drinking coffee from my new Sparkpeople mug. Listening to the quiet outside. We have some pretty deep snow drifts outside the house. Need to do some laundry today, and hopefully will get a workout in on the Wii, but otherwise we are just chil... Read more

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