NAMERLE

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NAMERLE's Blogs

Someone tell water retention not to mess with me.
Wednesday, March 07, 2012      0 comments

Thanks for all the people who commented on my previous blog entry; those comments are what has kept me sane as water retention plays havoc with my body composition goals: 30kg water:30kg fat:40kg lean mass a.k.a protein. I've been faithful... Read more
AHHHHHHHHHHHHHHHHHHHHHHHHHHHH!
Thursday, July 07, 2011      3 comments

Ahhhhhhhhh! I keep forgetting the scale is not the be-all and end-all of weight loss. Monday 92kgs, Wednesday 95kgs... do I strike an average or what? well I've officially given up on the scale. next week i'm going to do my monthly body water, b... Read more
30:30:40
Wednesday, April 13, 2011      0 comments

One year on since I joined Spark. longggggg journey! although I haven't lost much weight, I've gained a lot in terms of knowledge and better self image. Aluta continua; new goal is to get to a healthy 40%muscle; 30% fat; 30% water by Dece... Read more
Everything that Miss T eats turns into Miss T
Thursday, January 20, 2011      0 comments

I have to remind myself of this again and again. This is indeed a tough race where everything you eat turns into you. Its harmattan out here which means dreary weather and absolutely no inspiration to go outside, much less walk or run. However I... Read more
My Toughest Goal
Friday, January 07, 2011      0 comments

My toughest goal has been to shift the inches around my torso. Being an apple by nature I have a wad of fat around my lower stomach and have been trying to lose it forever. It has been frustrating as I lose an inch, gain half back, lose an... Read more
elusive sleep
Thursday, December 09, 2010      0 comments

if only sleep will be with me a little bit longer. 2 hours will be nice, 4 hours awesome, 6 hours fantastic!... Read more
to be or not to be
Friday, November 26, 2010      0 comments

All men have free will. It has been very difficult exercising control over my free will today, however in the spirit of the game of two steps forward one step back, all is not lost. the Wagon is still in motion therefore the bandsmen will... Read more
Wear that dress!
Wednesday, November 24, 2010      0 comments

I am still determined to get into 'the dress'. I bought 'the dress' in October 2007 expecting to be able to wear it in December 2008; 3 years later that hasn't happened. However this year I'm determined to wear it on boxing day. the catch? you m... Read more
feeling brave
Thursday, November 18, 2010      0 comments

I'm feeling very brave today. Going to try 20 mins Elliptical, 20 mins Treadmill and 10 mins Stationery Cycle for Cardio.... Read more
The goal
Wednesday, November 17, 2010      0 comments

my eyes are still on the goal, to weigh less than 90kgs on my birthday (just 13 days away) that's 2.5kgs to go.... Read more
Oh no!
Saturday, November 13, 2010      0 comments

Just when I've gotten my metabolism on the up and up, Acute Asthma strikes and I'm back on steroids :(... Read more
NEARLY THERE !!!!
Wednesday, November 10, 2010      0 comments

1.7 KGS to my first milestone on this weight management journey. Thanks Spark and Nutririma!... Read more
dramatic weight loss???
Tuesday, November 09, 2010      0 comments

Hi just noticed that my weight ticker was showing the weight i had entered in pounds as kgs so I have now entered my weight i kgs so as not to deceive myself or anyone. Goals still the same though.... Read more
calorie counting
Wednesday, November 03, 2010      0 comments

I wonder if a five minute walk around my office building helps... Read more
more motivation
Tuesday, November 02, 2010      0 comments

I kg down, 25 to go! Go girl emoticon... Read more

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