I have dropped another stone
Friday, April 02, 2010 1 comments
Whenever I went to Russian River (California) for summer holidays I used to gather stones along the river bank. I kept them in my pockets throughout the holiday until it was time to return home. In my own little ritual, to say farewell to the ... Read more
Keep your eyes on the prize!
Friday, March 12, 2010 4 comments
On March 5 I had my first monthly weigh-in at the doctors and I had lost 7.5 pounds in February. I was so excited and really, really proud of myself. I did this making only a few changes in my diet - cutting out all refined sugars, eating brea... Read more
7.5 POUNDS LIGHTER!
Thursday, March 04, 2010 3 comments
I had my first weigh-in at the doc's today - roughtly one month after starting a new life without refined sugars to help my diabetes - and I'm 7.5 POUNDS LIGHTER! Wow! I had thought maybe 3 lbs, maybe as much as 5 if I were lucky, but 7.5!! T... Read more
Yesterday's gone and I'm Movin' On
Thursday, February 25, 2010 3 comments
I had a disasterous day yesterday. Everything was going along just fine - my breakfast was terrific, laughing with the girls, etc. And then something happened that got me in trouble with my manager. It was unexpected and very hurtful to me th... Read more