PATJOONWW
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PATJOONWW's Blogs

4-13-2021
Wednesday, April 14, 2021      2 comments

Started day with a 45 minute walk. Pretty boring day, work, home dinner and relax for the night. Hope everyone had a good day! emoticon... Read more
4-12-2021
Tuesday, April 13, 2021      5 comments

Sleep last night was not great. So I didn't get up on time only got a 30 minute walk on treadmill. Today is a OMAD (One Meal Day). But on a good note I am down 5.4 pounds this week. I'm loving Speed Keto. The 2nd round ends next week tuesda... Read more
4-11-2021
Sunday, April 11, 2021      2 comments

Started day with 45 minute treadmill walk, unfortunately it was rainy so I didn't get to walk outside. Showered and we went to my sister and BIL house to use their lift so hubby could put the hitch on the van. Awesome knowing someone with grea... Read more
4-10-2021
Saturday, April 10, 2021      2 comments

Thursday was a good day got my 45 minute walk in and got in over 10,000 steps. Friday was OK, was my rest day. But I did 2 of my cleaning jobs. After work got my 2nd Covid vaccine shot. Today started with a 45 minute walk and 2.35 miles.... Read more
4-7-2021
Wednesday, April 07, 2021      3 comments

It's been a few days since I blogged, but I have been sticking to my plan and Mondays weigh I was down 3.2 pounds! Very happy about that. I'm wearing clothes that I was gonna get rid of thinking I would never fit into again. I can really tell... Read more
4-3-2021
Saturday, April 03, 2021      3 comments

Today started with a eye study from 8:30 - 3. During lunch break went to cemetery to wish Mom and Dad a Happy Easter in Heaven. And ate my lunch with them. Went and finished one of my cleaning jobs came home did some laundry and went to anot... Read more
4-2-2021
Friday, April 02, 2021      3 comments

Started day with a 45 minute treadmill walk. Picked up niece took her over to daughter's house while I went and cleaned one of my cleaning jobs. Got done changed clothes picked up niece, GD and GS. Went to the park, walked around saw the anima... Read more
4-1-2021
Thursday, April 01, 2021      2 comments

Started day with 45 minute treadmill walk. It was too cold to walk outside. Started snowing after I was done. It was almost a whiteout, everything was covered. But then snow was gone a couple hours later. Got a couple calls from work. Went... Read more
3-31-2021
Thursday, April 01, 2021      2 comments

Started day with a Eye Doctor appointment - it's a study for near sightedness. Came home did a 2 mile walk in 38 minutes. Today is another fasting breakfast and lunch. Went to work to put in for vacation in June when we go for my Aunt's 85... Read more
3-30-2021
Tuesday, March 30, 2021      4 comments

Started day with a 2 mile walk around the neighborhood. Love looking at all the spring flowers. Had to go into work to write a check, I forgot to do yesterday ugh. Took my returns back and bought a few more items, even though some are a bit t... Read more
3-29-2021
Monday, March 29, 2021      3 comments

Weigh in Monday - down 5 pounds Woohoo! Started day with 45 minute treadmill walk- to cold/dark for outside walking. Only have to work today and I have the rest of the week off! Today thru Thursday are fasting breakfasts and lunches. Work... Read more
3-28-2021
Sunday, March 28, 2021      3 comments

3-27-2021 Started day with a 2 mile walk around the neighborhood. Breakfast then out back to take down the last tree that was dead. All while doing 6 loads of laundry (didn't do any last week) 2 1/2 hours later all cleaned up, cut and stacked ... Read more
3-25-2021
Thursday, March 25, 2021      3 comments

Yesterday and today started day with 45 minute walk. Work took forever, time seemed to take forever. Got to bed early. Today work was busy so day went quicker. Got home had leftover Cabbage Roll Casserole-yum. Also made Spaghetti Bolognese... Read more
3-23-2021
Tuesday, March 23, 2021      4 comments

Yesterday started with a 45 minute walk on treadmill. Put on jeans that I haven't worn for a few years - so happy! Today was another start with 30 minute treadmill walk. Today was a fasting day, but boy was it not a fast day. Hubby de... Read more
3-21-2021
Sunday, March 21, 2021      1 comments

Started day with 46 minute walk. Made Ham with eggs cups even hubby liked them. Nothing in them he doesn't like. A slice of ham, and egg, salt & pepper cook @ 400° for 15 minutes for a runny egg a bit longer for not runny. Needed to go to... Read more

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