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PATTI24's Blogs

Bone and Joint Health National Action Week
Saturday, October 17, 2020      6 comments

I have arthritis in my hips and a little in my back. I just try to get as much exercise I can in to get rid of the pain and then use icy hot if it is too bad. I rarely take any advil or aleve. Only once in a while. There are some strength ex... Read more
National Handbag Day - Oct 10th
Saturday, October 10, 2020      6 comments

Today is National Handbag day. I have about 6 purses and I switch to a different purse every month. This month I have a Vera Bradley handbag and I have a matching wallet. I have that wallet, my checkbook and pens in my purse. I also have my ... Read more
Favorite Breakfast
Tuesday, September 15, 2020      6 comments

My favorite thing to have for breakfast are eggs over easy, toast and sometimes sausage. A very simple breakfast.... Read more
Progress last month
Thursday, September 03, 2020      7 comments

I made a little bit more progress last month. I did more exercises and continued my water intake.... Read more
Friday, August 28, 2020      6 comments

My goal is to lose 5 pounds. My measures will be when I weigh in on Weds. I will reach my goal by tracking my food and my ranges and also by doing my cardio and strength training. I will track this on the the Spark People tracking.... Read more
Progress last month
Thursday, August 06, 2020      6 comments

I made a little bit of progress last month. I wanted to make more progress than what I did. This month I am going to get more exercise in. I have started drinking more water. I found some good exercises in a womans day magazine that I ... Read more
Tuesday, July 28, 2020      11 comments

I have not been to a waterpark. Not that I can recall anyways. I would go to one but if it was safe. Now a days you have to be careful. I hear that they are a lot of fun.... Read more
Fast eating
Monday, July 20, 2020      6 comments

I tend to eat too fast at dinner time. I don't gobble down the food but I do not take my time eating. I need to slow down my eating to enjoy the food.... Read more
July is National Anti-Boredom Month.
Wednesday, July 15, 2020      9 comments

I do a couple of things that I do to not be bored. I crochet, read a book, do crossword puzzles, and go out for a walk. I also do a couple of things on the computer.... Read more
Progress and plans
Friday, July 10, 2020      8 comments

I made a little bit of progress last month with walking more and drinking more water. It is helping me in losing weight. My plans for this month are basically the same but more exercise and watching my intakes.... Read more
Friday, June 26, 2020      8 comments

My bedtime routine and sleeping habits are going to bed at the same time every night. If I can't sleep, I read a book and that helps me sleep. The only thing that I would change is be more active during the day to help me get to sleep.... Read more
Splurge Day
Sunday, June 21, 2020      10 comments

National Splurge Day is observed annually on June 18th. I try to splurge once in a while on going shopping or drinking coffee. I also order books to read when my reading books start to go low. I used to splurge on shopping for clothes b... Read more
Best Friend
Wednesday, June 10, 2020      12 comments

I met my best friend when I was in high school. We used to spend time together going to picnics and other events. Now she lives in another state and sometimes I get birthday cards from her. We had lots of fun together. I miss her.... Read more
Progress last month
Monday, June 08, 2020      9 comments

I made some progress with my weight loss last month and was keeping track of all my food. I got out and exercised more. I did not have any sodas for the month. This month my goals are to watch what I eat, get out and exercise more. I am ... Read more
Friday, May 22, 2020      9 comments

How are you connecting with friends and family during the pandemic?What has the pandemic taught you to be grateful for? Are there things you were taking for granted? What are some good/positive things you have seen or heard about during thi... Read more

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