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PATTI24's Blogs

Start of the week
Monday, September 17, 2012      2 comments

I am starting off this week on a good note with my blood pressure. It is 122/72. So I am hoping to keep that up.... Read more
12 Week plan
Sunday, September 16, 2012      3 comments

My 12 week plan is to lower my blood pressure by watching my salt intake and getting back into my exercises more than I have been. I also need to lose about 6 more pounds. So there is a lot that I need to be doing for these 12 weeks,... Read more
A lot better with BP
Wednesday, September 12, 2012      2 comments

This morning I went to get my blood pressure checked and it was 128/70. A lot better than last week at this time. I have drinking plenty of water and watching my salt intake. I found the DASH diet as well and the Spark group for it. I have j... Read more
Lowered Blood Pressure
Friday, September 07, 2012      0 comments

This morning I went down to get my blood pressure checked and it had gone down from Weds 140/80. This morning it was 134/76. I guess I am on the right track with my low salt intake and drinking a lot of water.... Read more
A little high
Wednesday, September 05, 2012      2 comments

I just came back from the nurses station here at work. I got my blood pressure checked and it ws a little hgh. The last time I had it done, which was a ways back it was 122/80 and today it is 140/80. She told me to cut back on my salt intake ... Read more
Got to Do Better
Wednesday, May 30, 2012      4 comments

Somehow I have gained 4 pounds back. I thought it was because I started to eat bread again but I have not had any bread for a while. I have to get more exercise in and I have to watch how I eat, sometimes I eat lower than my calorie intake and... Read more
Final Fly Over
Wednesday, April 18, 2012      2 comments

I was able to step ouot of my building and see the final fly over of the Discovery. I did not get my camera up there quick enough to get a picture but some one in my building got a picture and shared it with me. I have added it to my spark pic... Read more
Where is Spring
Thursday, April 12, 2012      3 comments

For two mornings this week it has been chilly. I would like to know what happened to Spring. It seems like the weather has went backwards. I had put away almost all of my long sleeved shirts except for the light ones and now it is turned chil... Read more
Happy Easter
Sunday, April 08, 2012      1 comments

It is Easter sunday and I weighed in at 130 this morning. On Thursday I got my new perm upper dentures and I am able to eat nornally again. SInce I am off tommorrow I plan on ging to do a little shopping.... Read more
A long time
Monday, April 02, 2012      2 comments

It has been a long time since I have did any blogging. Since I have had ny dentures in I have stayed at the weight of 129 and have been bouncing between 130 and 128. I have started to eat a little bit of bread again. But next Thursday I get m... Read more
Venting on a Friday
Friday, January 06, 2012      2 comments

I am not doing so hot this morning. I have not any breakfast and ended up covering the front office while they are in meeting. It seems that nobody cares if I have had breakfast or not here. It is almost running into lunch time and I may not be ... Read more
Not A Happy Camper
Tuesday, January 03, 2012      4 comments

Today would have been a good day except for the fact that I have to sit up in the front office all day today. Not too happy about that. I can't really get any work done when I am up front and it is rather boring. So I am hoping that the day f... Read more
Friday, December 23, 2011      0 comments

I went to the doctors this morning and requested to have ab MRI since my mon died of an anerusym. The docotor said that I was a very good candidate for one to be done since my mom and one of oy aunts died due tto that. I am wating for the insu... Read more
Hope to accomplish with BL
Wednesday, December 14, 2011      5 comments

What do you hope to accomplish? I hope to stay at my current weight and to keep on walking. There is nothing new that I can think that I want to try.... Read more
Another day
Monday, November 28, 2011      2 comments

Today is the start of the work week. I weighed mslef yesterday and I lost a pound. It is a little scary because the only other time that I was this weight was when I was sick. I am thinking it is basically due to my dentures even though I hav... Read more

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