PATTI24
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PATTI24's Blogs

New Years Resolution day 4
Saturday, January 04, 2014      2 comments

Day 4 of my New Years Resolution. I have worked out with my dvd's and had no coffee. I was almost tempted this morning when I went to the mall for my walk but I made it through without the coffee.... Read more
Update on Resolution
Friday, January 03, 2014      4 comments

I know it is a bit early but so far I have stuck to my New Years Resolutions. The hard part of it will start next week with the not drinking coffee since I will be going back to work. Time will tell on that one. I will try to give updates as ... Read more
New Years Resolutions
Wednesday, January 01, 2014      4 comments

Two of my new years resolutions are to not drink coffee and to work out with my dvds. There may be more to come but right now those are the only two.... Read more
My plan to stay on stay on track
Saturday, December 14, 2013      4 comments

My plan to stay on track through the holidays is to not snack that much in between meals or at parties. To keep my meals to one serving and to drink plenty of water and exercise.... Read more
Weigh in for the Biggest Loser at Work
Wednesday, June 19, 2013      4 comments

I went down to our health unit to get my weigh in and I had lost 1/2 a pound. I guess that is better than nothing. I did go over my sodium intake yesterday so I know that is what happened. I tried to drink enough water to flush it and I forgo... Read more
SMART
Sunday, June 09, 2013      5 comments

My long term goal is to get and stay within my BMI. My short term goal is lose about 7 pounds. To achieve the above I will watch my sodium intake, exercise and track everything, I mean everything I eat. My exercise plan is to work ou... Read more
Biggest Loser Week 2 Winner
Tuesday, June 04, 2013      4 comments

Last night I worked out with a new video from Leslie Sansone. I weighed in at my work for the biggest loser challenge since I will not be here tommorrow do it and I lost another 2 pounds. I also found out that I won the biggest loser for week ... Read more
Biggest Loser Weight Loss Challenge (at work)
Wednesday, May 29, 2013      2 comments

Back on May 15 tbe health unit here started a biggest loser weight loss challenge. When I first weighed in I was 145 according to their scales, then when I weighed in last week I weighed the same, But today when I weighed in i lost 2.5 pounds.... Read more
My progress - BLC 21
Tuesday, February 12, 2013      5 comments

I have managed to do okay with my progress on losing my weight. I sometimes gain a pound but then I turn around and lose it. I have been doing more waling and exercises this time around I have managing to keep my salt intake down which was par... Read more
Start of new week
Sunday, February 03, 2013      3 comments

This is the start of a new week. I weighed myself this morning and I weighed in at 135. I had gained a pound since last week which I guess is not bad. I went a little over my sodium intake so I have to watch that I guess.... Read more
Start of New Year
Monday, January 07, 2013      5 comments

It is the start of a new year and I am going to make some changes. For the first time of weighing in yesterday and today I weighed in at 136. I am going to concentrate on getting it lower. I am going to get more exercise in and when i was off... Read more
HardCore Challenge
Wednesday, November 28, 2012      2 comments

FRIDAY, NOV. 30 - MONDAY, DEC. 3 – HARDCORE WEEKEND CHALLENGE This challenge can be spread out however you would like over the weekend! Points for each letter are all or nothing! H = Hydrate with 32 cups of non-caloric liquid = 10pts... Read more
Staying on Track through the holidays
Friday, November 23, 2012      3 comments

My plan on staying on track through the holidays is watch what I eat and making sure that I do not over eat on snacks and food. To make sure that I exercise everyday, watch my sodium intake and to drink plenty of water. I have been doing prett... Read more
Revisiting my 12 week plan
Friday, October 19, 2012      13 comments

I have been watching my salt intake and my blood pressure has been doing okay. I have been starting to do a little bit more exercising and even googled some additional exercises for losing belly fat. I still have to lose about 6 or 7 pounds th... Read more
Check in for Blood Pressure
Wednesday, September 19, 2012      4 comments

I went down for my blood pressure reading and it was 118/70. Doing a lot better and then I weighed myself this morning for two of my spark teams and I had lost a pound and 1/2. So going in the right direction for all of my goals for this month... Read more

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