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PATTI24's Blogs

Smart Goals
Thursday, April 30, 2020      3 comments

My goal is to lose 5 pounds. My measures will be when I weigh in on Weds. I will reach my goal by tracking my food and my ranges and also by doing my cardio and strength training. I will track this on the the Spark People tracking.... Read more
Green Thumb
Thursday, April 23, 2020      12 comments

National Lawn and Garden Month is celebrated each year in April. Do you have a green thumb? What do your lawn and garden look like? My lawn looks good. I mulched around the house yesterday. The back yard has two christmas trees that were ... Read more
Stress Awareness
Thursday, April 09, 2020      9 comments

Stress Awareness Month is an annual designation observed in April. Currently we are all under stress. What can you do to relieve stress? To relieve the stress I read a book, color in a adult stress coloring book or crochet.... Read more
Thursday, April 02, 2020      11 comments

My progress for last month was that I lost about 3 pounds. I have not been at work for the last part of March so I did not have any junk food or soda. My plan is to keep up with no junk food or soda and get exercise in somehow... Read more
Strength Training
Thursday, March 26, 2020      7 comments

Option #1: Since we are working on strength during March. What is your favorite strength exercise and why? Do you regularly do strength training? If so, what does your strength training workout consist of? My favorite strength training e... Read more
Tuesday, March 24, 2020      8 comments

Option #2:March is Optimism Month and March 16th is Act Happy Day. Optimism is associated with many benefits in life, including increased health, happiness, and longevity. When someone is happy they are joyful and content, and Act Happy Day was ... Read more
Daylight Savings time
Wednesday, March 11, 2020      8 comments

I do not mind losing an hour's worth of sleep. It does not effect me that much and I like the extra daylight at the end of the day. I could go either way but it help me out with my driving at night with the extra daylight.... Read more
My Progress
Wednesday, March 04, 2020      7 comments

Last month I made a little progress in my exercising. I got a more active. My plans for this month is to keep up with my exercising and also keeping my sodium intake low. Also to drink more water.... Read more
National Heart Month
Tuesday, February 25, 2020      12 comments

February focuses on the heart, making it National Heart Month. Anyone can be at risk for heart disease. There are a lot of ways to prevent a heart disease: 1) Don't Smoke 2) Exercise 3) check your blood pressure. 4) eat healthy.... Read more
February - Cold Month
Thursday, February 20, 2020      6 comments

This is our assignment for the Aspire and Inspire sparkteam: February is a cold month. In the mornings when I get into work I sometimes get grits or oatmeal. My favorite hot breakfasts are: Cereals, eggs, waffles and pancakes. When I am ... Read more
Wednesday, May 01, 2019      4 comments

My Smart Goal for BLC 40 is: S - Specifically, I want to be at least 136. M - only step on the scale once a week A - Attainable. Track my food, watch my sodium and carb intakes R - Rewarding. To feel good about myself and to fit ... Read more
Tuesday, July 31, 2018      12 comments

Even though I have only lost a pound, I have went from a size 12 pants in some styles to a size 10. It feels good lo go down a size. I am hoping that I keep the scale going the right direction.... Read more
Exercise commitment
Monday, June 18, 2018      3 comments

My exercise commitment to the summer challenge is to get in at least 30 minutes of walking every day and to include strength training as well.... Read more
Summer time
Tuesday, May 29, 2018      11 comments

I have been busy with Doctor's appts this past month. So for the summer, I am going to concentrate on getting more exercises in and making sure that I stay within my calorie intake. I have not gone over but have way under the intake.... Read more
2017 Fall 5% Challenge
Friday, September 15, 2017      4 comments

I am going to change my eating and work out habits by doing portion control on my eating and adding strength and other exercises to my working out and making sure I do this every day. ... Read more

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