Feel The Need... The Need For...
Friday, October 13, 2017 4 comments
SPEED! This challenge will be a very short one so I promise to post my exercise every day as soon as I complete it. If we all post quickly, we can land in the top 3. Let's be AWESOME! What's that you say? We need MOTIVATION to post tho... Read more
Check This Out Awesome A's!!!!
Sunday, October 08, 2017 9 comments
My goal this challenge is to motivate you (all the Awesome A's) to reach your goals!! Since our first challenge goal is to drink 8 glasses of water each day (minimum), I am here for you, my friends.... here to pump... you... up!! ... Read more
Enough Is Enough... or is it?
Tuesday, August 29, 2017 4 comments
When it comes to eating and tracking, how much is enough? Tracking doesn't just insure that someone isn't eating too many calories. It can also detect when someone is eating too little. I was surprised to find out that is what is happening with... Read more
Thanks for the umbrella
Friday, August 04, 2017 11 comments
Today, I find myself thinking of the old adage "When it rains, it pours," but with a twist. Today, I am thinking of the umbrellas that appeared to help me do what I need to do in all this rain. Sometimes the rain just seems to keep falling... Read more
What's Up Doc?
Wednesday, March 15, 2017 3 comments
"What's up Doc?" (Did you hear that in your head in Bugs Bunny's voice? I did.) That is what I said to my doctor when unusual things started happening to me.... "What's up doc?" Of course, the series of lab work, x-rays and CT scans follo... Read more
One tough cookie
Monday, January 30, 2017 11 comments
Today, I am one tough cookie. Why? Well, after a day of loading, transporting and unloading over 1,000 boxes of cookies (yes, girl scout cookies), I not only got my workout but I also resisted any temptation to eat a single cookie. Adding ... Read more
Yeah.... I went there....
Saturday, January 28, 2017 8 comments
... the gym, that is, and that is the hardest part.... going there. The workout is not nearly as hard as ignoring all the chatter in my head trying to talk me out of going in the first place. Years ago, I worked with a trainer at a loca... Read more
There's no "I" in quit (... wait, yes there is)
Thursday, January 26, 2017 7 comments
Yes, there is an "I" in quit. There isn't one in the word "goal" though. But, if "I" set unrealistic, unattainable goals... "I" will most like do that horrible word with the "I" in it. Yep, quit. So, part of my Spark adventure is to set ... Read more
Happy Dance With Me!
Tuesday, January 24, 2017 6 comments
Happy dance time!!! A great way to lose weight is dancing. Dancing can be quite the workout if you are really moving. It is also a great way to celebrate. Yes, I lost another pound!! Sooooooo excited! I invite you to join me in my happy danc... Read more
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