PILSON1
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PILSON1's Blogs

LIKE HALLOWEEN CANDY, A MIXED BAG
Sunday, November 01, 2015      1 comments

The good news is that I didn't gain any weight through this spooky season. I met some of my trick or treat goals and have to work more next year on others. Here is a list of my halloween goals and how I faired: 1. Do not eat ANY of the candy:... Read more
Too Little
Thursday, October 29, 2015      7 comments

I realized that I am actually eating too little each day. My minimum calorie intake per Spark should be 1200 calories (which is what I've always heard and read, too). I was eating between 800 and 850 each day. So, since I joined Spark I have t... Read more
Show up
Wednesday, October 28, 2015      4 comments

The best part of living is when you "show up". I was talking to my child today who didn't want to go to her tai kwon do class. I took her anyway. After the first 5 minutes of class she was really getting into it (as she always does). On the way... Read more
Great Day!
Tuesday, October 27, 2015      7 comments

I had a great day today! I walked 30 minutes. My food tracker came in right where I wanted it! ... Read more
On Track
Monday, October 26, 2015      3 comments

Today my food journal is great! I stayed in my range. I also resisted the urge to have a late night snack. Hooray!... Read more
On track
Friday, October 23, 2015      4 comments

My second day on Spark. Yesterday I found that I ate too little calories, a typical day for me. Today I am on target for # of calories, and quality healthy foods. 😊... Read more
The ACL journey
Thursday, October 22, 2015      0 comments

I tore my ACL and am feeling frustrated but not defeated.... Read more

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