The weight keeps coming off!
Tuesday, March 13, 2007 1 comments
I have to admit I was a little tentative stepping on the scape this morning. It had been three weeks since I had last done it, as I had to curtail my exercise program a few weeks back due to a nasty back ailment. So, I decided to wait until I ... Read more
Wednesday, March 07, 2007 1 comments
This week is quickly becoming an eventful week here in SP-land. Moved from Stage 2 to Stage 3 (and I think the time is right), and decided to follow my heart and join the SP Community Team. And based on the response, it has been more than wor... Read more
1st Goal Acheived!!
Tuesday, February 13, 2007 1 comments
Good morning! A nice way to start a cold day in CT -- acheiving a weight goal 1 month ahead of schedule! My goal was to be at 277 by my birthday (3/15). I weighed myself this morning and -- I am at 276 -- so I've actually beat the... Read more
Monday, January 15, 2007 0 comments
OK -- a week has passed, and tonight aftter my two classes at my health club I will be weighing in. I'm excited and a little nervous. I've been far from perfect this past week, but only one day did I go over my calories. I don't think that wou... Read more
Thursday, January 11, 2007 0 comments
I've now been on my SP plan (I won't use the word diet) for three days now. My wife has joined me on it, so that makes it more fun. I was surprised how many calories the plan wants me to consume during the fast break phase -- 3000! I've actua... Read more
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