300,000-349,999 SparkPoints 320,566


The weight keeps coming off!
Tuesday, March 13, 2007      1 comments

I have to admit I was a little tentative stepping on the scape this morning. It had been three weeks since I had last done it, as I had to curtail my exercise program a few weeks back due to a nasty back ailment. So, I decided to wait until I ... Read more
SP Community
Wednesday, March 07, 2007      1 comments

This week is quickly becoming an eventful week here in SP-land. Moved from Stage 2 to Stage 3 (and I think the time is right), and decided to follow my heart and join the SP Community Team. And based on the response, it has been more than wor... Read more
What's New
Monday, March 05, 2007      0 comments

I realized I had not added anything to my blog in weeks. My bad! Here's what's been happening since 2/13: - Last weigh-in = down 13 pounds - Clothes that were incredibly tight / not wearable are gettin much looser and/or wearable. :-D ... Read more
1st Goal Acheived!!
Tuesday, February 13, 2007      1 comments

Good morning! A nice way to start a cold day in CT -- acheiving a weight goal 1 month ahead of schedule! My goal was to be at 277 by my birthday (3/15). I weighed myself this morning and -- I am at 276 -- so I've actually beat the... Read more
Even more success!!
Tuesday, January 23, 2007      0 comments

The "skinny" :-) -- - Lost 3 more pounds this past week (total of 6 since I started) - 2 " gone from my waistline (granted, there's a lot there, but...) - 1/2" gone from my neck and hips - Moved from Stage 1 to Stage 2 Why I thin... Read more
Wednesday, January 17, 2007      1 comments

I was pretty jazzed by losing 3 pounds last week - I can't think of the last time I stepped on a scale and saw a decrease. Exercise hasn't been the main issue (although I know I can do more) -- it was the food! I have found that entering... Read more
Tuesday, January 16, 2007      0 comments

Good news -- I lost 3 pounds last week! The best part was that it was not nearly as hard as I thought. Better meal planning and 2 more walks per week were the keys. Of course, I can do more, and as my wife pointed out, there will be wee... Read more
Weigh-in day
Monday, January 15, 2007      0 comments

OK -- a week has passed, and tonight aftter my two classes at my health club I will be weighing in. I'm excited and a little nervous. I've been far from perfect this past week, but only one day did I go over my calories. I don't think that wou... Read more
1st try on the guitar
Thursday, January 11, 2007      1 comments

I finally got my guitar and slipped in the Estaban DVD and spent about 20 minutes practicing tonight. I need to make it even easier to grab my guitar during the day (a nice break).... Read more
First Entry
Thursday, January 11, 2007      0 comments

I've now been on my SP plan (I won't use the word diet) for three days now. My wife has joined me on it, so that makes it more fun. I was surprised how many calories the plan wants me to consume during the fast break phase -- 3000! I've actua... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18