RAYH558
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RAYH558's Blogs

Happy 4/20
Tuesday, April 20, 2021      6 comments

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Happy Easter
Sunday, April 04, 2021      2 comments

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Good Friday
Friday, April 02, 2021      2 comments

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Happy Palm Sunday
Sunday, March 28, 2021      1 comments

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Happy St. Patrick's Day
Wednesday, March 17, 2021      9 comments

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In Remembrance
Wednesday, November 11, 2020      3 comments

In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely ... Read more
The sky was on fire last night
Wednesday, November 04, 2020      6 comments

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Hard work & discipline paid off
Thursday, October 29, 2020      4 comments

A week ago my weigh-in was a disappointing (but not unexpected) gain of 1½ lbs, after a week of many poor choices. I vowed to learn from it and use it as motivation. This week I only went off track really badly one day. I struggled many ni... Read more
Scary Friday weather
Friday, October 23, 2020      6 comments

Was such a beautiful day earlier on, temps in the 70s and sunshine. Around 2:00pm heard the first "Chance of thunderstorm" warnings, within an hour it was no longer a warning, we were going to have "Severe thunderstorms". This was the scene o... Read more
Could have been worse I suppose
Thursday, October 22, 2020      0 comments

After a week of far too many poor choices it came time to pay the piper. I stepped on the scales this morning (Thursday) and saw a net gain from a week ago of 1½ lbs. ... Read more
A little 'rah rah' for myself today
Wednesday, October 21, 2020      1 comments

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Going the wrong way
Tuesday, October 20, 2020      1 comments

For the last 10 days I've been on a yo-yo, going one step forward and two steps back. I have to emoticon I know ... Read more
Digging deep
Saturday, October 17, 2020      2 comments

It's seems daunting to have to start over again, digging deep looking for that willpower. emoticon hopefully ... Read more
Not ending the week well
Friday, October 16, 2020      1 comments

Screwed up again today with overeating ... I've erased a weeks worth of hard work in one day. I'm out emoticon ... Read more
Reached a new goal
Thursday, October 15, 2020      1 comments

This isn't really associated with anything I've done in my 3 weeks with Spark. It's a struggle that began in October 2018 when I first got my Type 2 diabetes diagnosis. My A1C on that blood test was 13.4 Today the Doctor called with the result... Read more

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