RHONSTAR
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RHONSTAR's Blogs

Feel like giving up
Friday, November 11, 2016      7 comments

I've been at this since August 17th. I adopted somewhat better eating habits, somewhat better water intake, significantly more exercise. I haven't lost anything. My husband on the other hand brings junk food home weekly after his workouts, takes... Read more
I love my trainer!
Thursday, October 06, 2016      1 comments

I have this fitness instructor at the Y. This woman gives the best workout. We do cardio and weight training for 60 minutes each day but it's always something different! She challenges you to try new moves, go longer, deeper. It burns and your h... Read more
After 6 weeks
Monday, September 26, 2016      3 comments

I can definitely see my body changing. I'm trying not to look at the scale to measure progress. My upper body is slimmer and thighs are firmer. Clothes are fitting better. Drinking a lot more water. Eating a lot more leaner. So maybe the pounds ... Read more
Noticeable Change
Thursday, September 22, 2016      6 comments

Today, my oldest noticed that my belly appears smaller. He jumped up, ran to me and said; "you did it!" (As in you lost weight). I let him poke my ab muscles and he just got so excited for me! Mind you, I have a long ways to go but it felt good ... Read more
Rest Days are the best days
Wednesday, September 07, 2016      5 comments

I'm beginning to love my rest days. I usually take a hike with my boys and enjoy the natural beauty of Colorado. Today we went to a nature park where w... Read more
Low Carb
Friday, September 02, 2016      5 comments

I tried Atkins when it first got popular. At that time I had a physically demanding job and it seemed that I felt horrible without carbs to keep my energy level up. But I'm thinking I want to give it another try. The only thing I'd like to chang... Read more
Scales not tipping?
Tuesday, August 30, 2016      3 comments

It has only been a few weeks but I haven't seen a difference on the scale. I was hoping to lose 2lbs a week. I just want to encourage those reading (and myself) that we can measure success lots of ways. For example: already I see my endurance i... Read more
Happy Monday Sparkers
Monday, August 29, 2016      1 comments

I'm feeling so sluggish this morning but I know once I do my cardio class I'm going to feel amazing. Wishing everyone a happy, healthy day!... Read more
Eating right
Sunday, August 28, 2016      1 comments

This app has shown me what good nutrition really looks like. My hubby got a whole foods gift card from work so we've been given a great opportunity to buy good, healthy food. (He still bought a 20 pack of cookies tho 😡).... Read more
A fresh start
Tuesday, August 23, 2016      7 comments

I'm really glad I found this app. I've been in one of those "mommy ruts." You know the one where you always look a hot mess, yoga pants, frizzy hair an... Read more

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