ROEANDGO

SparkPoints
 

ROEANDGO's Blogs

Again
Wednesday, March 26, 2014      3 comments

Here we go again . . . sigh. ... Read more
Me. Photo reminders of living a healthy life . . .
Tuesday, February 19, 2013      8 comments

Since I'm struggling to stick to my healthy goals (not today but in general), I decided to post "photo reminders" of when I felt great. Here we go! College photo - age... Read more
How to Achieve My Goals . . . .
Tuesday, February 19, 2013      10 comments

When I started this journey, I told myself that I yo-yoed my way up to 302 pounds and I was determined to yo-yo my way back down if I had to. Well…..I’m yo-yoing. And I’m going down. Again. This time I decided to do a little reading on g... Read more
Blogging.....or my lack of it.
Thursday, February 07, 2013      5 comments

Okay...so after my short blog last night and asking myself "Why don't I blog?", I decided to go back and read my blogs from when I joined Spark People 4 years ago. (4 years already??!!!) Anyway....I spent over 2 hours reading my blogs....l... Read more
I need to BLOG IT OUT !!
Thursday, February 07, 2013      6 comments

Okay...looking at my history on Spark People, I don't usually blog. Why not? This is a fabulous place to plan, reflect, vent or whatever. There is nothing that I can't write on here. We've all been there right? My OW Team has a challe... Read more
Transforming My Jacked Up Life . . .
Thursday, August 09, 2012      12 comments

I have a theory that when your life is in disarray, your home will get cluttered, your marriage will go stale, your family & friends will hate you, and you WILL get fat. Yes…you will get fat and you will spend weeks & months spinning your whee... Read more
Motivate Challenge . . .
Sunday, November 27, 2011      6 comments

My first week MOTIVATE Challenge is: “For the main challenge this week, think about what motivates you. What brought you to motivate, to spark? Why are you ready to take on your weight loss goals now? And if you have been struggling, what is ge... Read more
Weekend & Halloween Fun?. . . yes! Healthy nutrition? . . . not so much!
Tuesday, November 01, 2011      3 comments

I had a really fun weekend and Halloween but my nutrition took a nosedive two of the three days. Since I'm keeping it real now, I decided to post my differentials. Here's the good...the bad...and the ugly! Saturday, October 29, 2011: ... Read more
Lazy Family Day . . . and my daily differential !!
Saturday, October 29, 2011      4 comments

I had another great day! I am so blessed with my life and this day just helped reinforce that! First . . . Sleeping in with my family Then... Read more
Vanity....my fun evening with friends...and my daily differential !!
Friday, October 28, 2011      6 comments

For some reason, the bloated hiking photo from yesterday is still stuck in my mind. Yikes! The big butt photo didn't burn in my brain as much. Hmmm... Here's the photo again: ... Read more
Fabulous hiking and my HUGE differential for yesterday!
Thursday, October 27, 2011      6 comments

Yesterday I went to a local Phoenix area regional park that is near my home and spent 90 minutes hiking up and down hills with my dogs. It was exactly what I needed!! It was scenetic, beautiful weather and, believe it or not, very socia... Read more
My weekly differential . . .
Tuesday, October 25, 2011      6 comments

In order to lose 20 pounds by New Year Day, I decided to get back to the basics!! In order to lose 1 pound of body fat, I know that I will have to create a calorie deficit of 3500 calories. To calculate this daily deficit, I must first determ... Read more
INSPIRE Bonus Challenge
Saturday, October 22, 2011      3 comments

Our INSPIRE Bonus Challenge this week was to read the article "The Seven Habits of Truly Happy People" and give our impressions of the article and what we took away from it. Since I'm still sick today, it was very difficult to concentrate o... Read more
New Food Challenge
Sunday, October 09, 2011      4 comments

This week our challenge was to eat two new foods. After seeing Kathy's recipe on the Sunny Gals chat, I decided to make her quinoa and flaxseed pizza dough to make pizza. Here's my new foods: ... Read more
Photo Food Blog - Day 3
Friday, September 30, 2011      4 comments

Here's my photo food blog for yesterday, September 29, 2011: My breakfast Herbalife shake made with berries - in my husband's Homer Simpson glass. Doh!! ... Read more

1 2 3 4 5 6 7 8 9 Last Page »