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Exercise Blog Day 15
Monday, November 27, 2017      0 comments

So, yesterday's headache kept on banging in my head until I took the migraine tablet today. Panadol didn't help. I hate that my migraines lasts for 2 to 3 days nowadays. Ugh since taking the tablet I am so tired and sleepy. I wanted to do some ... Read more
Exercise Blog Day 14
Sunday, November 26, 2017      2 comments

Did Bipasha Basu's 30 mins aerobic dance workout. I see a lot of changes in me. 1. I am looking forward to workout everyday. 2. I am able to do the routine way better than before. 3. The gasping and "gonna die now" feeling has come down to al... Read more
Exercise Blog Day 13
Saturday, November 25, 2017      1 comments

I did SP 20 mins dumbell workout as my strenght training today. Did it twice. I loved it. I super adore Coach Nicole 😊 Gonna do the 35 mins walk at night. My challenge is almost near the end. Would start a new challenge once I am done with thi... Read more
Exercise Blog Day 12
Friday, November 24, 2017      0 comments

I only did my daily walking challenge today - 35 mins. Daughter is starting her exams from Sunday so I think it would be a bit hectic through the week. Planing to do strenght training tomorrow. Who would have thought that I would despair over... Read more
Exercise Blog Day 11
Thursday, November 23, 2017      2 comments

Today was kind of a rest day. I was laying around most of the day because of the cramps and was feeling overall cranky. Did the walking challenge for the day though - 35 mins. But was kinda slow. Hope I will feel better tomorrow. Maybe I coul... Read more
Exercise Blog Day 10
Wednesday, November 22, 2017      4 comments

Did cardio and strenght training videos from SP TV. Kinda starting to love strenght training. 😊 Was low on appetite yesterday and today. Will walk in the evening. Was having period cramps and didn't think I would walk. But did my 35 mins w... Read more
Exercise Blog Day 9
Tuesday, November 21, 2017      0 comments

Wanted to do a dance workout today. Was scrolling through Zumba Dance Workout and stumbled upon a Latin Dance Workout - Popsugar. It was intense but fun. I messed up most of the steps but kept moving all the same. Did the modified version. I hav... Read more
Exercise Blog Day 8
Monday, November 20, 2017      0 comments

Thought I would go for full body strength training today. So did Your Everyday Workout from SP TV. Was able to do almost all of it except for the ones requiring putting weight on my left knee. What amazed me what I finally did a plank. I was nev... Read more
Exercise Blog Day 7
Sunday, November 19, 2017      3 comments

Was having a slight headache and neck pain on the left side. Hope it doesn't blow out to the darn migraine. I hate taking the tab and feeling like a zombie the next two days. So thought I will go for a dance workout today. Was browsing throug... Read more
Exercise Blog Day 6
Saturday, November 18, 2017      0 comments

I did Dennis Austen's Cardio Calories Burn Dance Workout - low impact. I was still kinda tired from the outing yesterday so wanted to go for something low key. Man, was I wrong to choose that workout! 😁 I kinda messed up a bit of the routine. B... Read more
Exercise Blog Day 5
Friday, November 17, 2017      0 comments

Friday was an off day. But for the first time in my life, I wasn't happy about it. I really wanted to put in an half hour but couldnt coz the whole family was going to Global Village in the afternoon. Did walk a lot though. 10000 steps walking a... Read more
Exercise Blog - Day 4
Thursday, November 16, 2017      3 comments

Did 30 minutes of piloxing today. To be honest, I couldn't do some of the exercises. Was too hard on my knee. But I am determined to work through it. It's a really intense workout which is also fun! Planning to do the usual 30 mins walk at ni... Read more
Exercise Journal - Day 3
Wednesday, November 15, 2017      4 comments

Did Bipasha Basu's Dance workout today. Wasn't as hard as the last time. But kicked my butt all the same. Did a 10 minutes stretching and yoga after it so as to stretch out and not ache all over. Planning to do the 30 mins walk at night. Will... Read more
Exercise Journal
Tuesday, November 14, 2017      0 comments

Upper arms and thighs were kinda sore so opted to go for yoga. Also, Had to help the kids with their exams so went for a short video today. Did 20 minutes yogilates. Was fun. Couldn't bent my left leg during some of it coz of the knee fracture. ... Read more
Exercise Jounal
Monday, November 13, 2017      4 comments

Okay. I am gonna start blogging about my exercises for the day and the feel. So, yesterday I did Bipasha Basu's 30 minutes Dance Workout. It incorporates cardio and strength training and has a really good round up of warming up and cool down. I... Read more

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