SANDY121264
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SANDY121264's Blogs

Lost my focus
Sunday, January 06, 2019      5 comments

Food, like drugs, can become an addiction. We eat out of bore... Read more
Everyday distractions
Tuesday, November 06, 2018      6 comments

Everyone gets busy. I’d like to think that this is a new problem but I can remember stories that my great grandmother told me of all the daily things t d... Read more
Seriously
Tuesday, September 04, 2018      3 comments

How serious do I take my goal of living a healthy life. No matter what I say my actions show how serious I am, so it’s time to get serious!... Read more
Early to Bed, early to rise
Sunday, August 26, 2018      4 comments

I have never been a morning person. Over the years my jobs have required me to get up before 5am. I hate going to bed early but that’s what I have to do in order to get 8 hours of sleep. I know that sleep is an important part of weight loss ( at... Read more
Farmers Market
Saturday, August 25, 2018      3 comments

I love our farmers Market. Lots of local fresh fruits and Veggies. The people are always nice and all of the food is fresh. I just love fresh food. ... Read more
Planning Day
Friday, August 24, 2018      3 comments

To be successful at any goal you need to be Smart about your goals. So Specific/measurable-plan 7 15,000 to 18,000 calorie means for the week Achievable-... Read more
Never to late
Thursday, August 23, 2018      3 comments

It’s never to late to start something that’s good for me. And it doesn’t matter how many times you’re unsuccessful as long as you don’t give up. Sometim... Read more
The path of least resistance
Wednesday, August 22, 2018      4 comments

I have a confession to make.... when things get to hard I feel like quitting. When it comes to eating healthy It’s not as easy as fast food and sweet sna... Read more
“Honey this aint my first rodeo!”😉
Monday, August 20, 2018      2 comments

When it comes to dieting I can honestly say.... Honey, this aint my first rodeo! I’ve been bucked off and been sidetracked with my weight loss goals. I’v... Read more
Birthday party blues
Sunday, August 19, 2018      2 comments

I’m not a cake lover but I found myself digging in as the cake was being passed around at my granddaughter’s birthday party. It’s not like anyone would h... Read more
Yo-yo
Friday, August 17, 2018      5 comments

What goes up must come down. When you reach the bottom there’s nowhere to go but up. My weight lose has been a series of ups and downs. My small frame in... Read more

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