SPARKFRAN514
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SPARKFRAN514's Blogs

Indigo challenge for Jan 14 to 20 2021 Elevate my Nutritional goals
Tuesday, January 19, 2021      16 comments

Indigo challenge for Jan 14 to 20 2021 Elevate my Nutritional goals N - Your nutrition is vital. Set a Nutritional goal for each week of January. Since Jan is half over I plan to continue working on this in Feb. I... Read more
Happy 9th Spark Anniversary to ME
Thursday, January 14, 2021      22 comments

starting picture Today marks 9 yeas on Spar... Read more
the day after Christmas Fun
Saturday, December 26, 2020      23 comments

Merry day after Christmas hope everyone had a great day we got snow Christmas evening it snowed most of the night this morn... Read more
Merry Christmas
Thursday, December 24, 2020      16 comments

Hope everyone has a very Merry Christmas and a peaceful day. At one time most of my friends could hear the bell, but as years passed, it fell silent for all of them. Though I’ve grown old, the bell still rings for me as it does for all who... Read more
de clutter is more then tossing stuff
Monday, November 09, 2020      28 comments

One of the teams I belong has weekly challenges to work on. (I belong to the starfish) The last two weeks we have been working on de cluttering. I thought how much more can I go though and toss or take to Goodwill. I came up different ... Read more
Hello Sept 2020
Tuesday, September 01, 2020      22 comments

A memory from 2017 I think of as me climbing into a new month and new adventures "Tis a lesson you should heed. Try, try, try a... Read more
star fish challenge is take time for some Happy time
Saturday, August 22, 2020      15 comments

The starfish challenge do something that make you Happy so this morning Racey and I spent some time in the yard. I was wracking on the g... Read more
fixed my messed up blog the virus not getting me down
Sunday, July 19, 2020      14 comments

I was challenged yesterday by a spark friend Shirley who asked this question on the teams daily question How long has it been since you wrote a Blog My Answer was May and said to my self I did not have any to blog ... Read more
redoing my blog it got mixed up
Sunday, July 19, 2020      2 comments

sorry i have re do it... Read more
May Restart and my memory garden
Monday, May 18, 2020      16 comments

The last few weeks I have found several rest areas on these odd days I traveling the Spark trail (the last three months (March to May) I need to thank my Spark friends for helping to keep me going on the days I wanted to give ... Read more
a challenge from a team mate here are my answers
Monday, May 11, 2020      13 comments

What is your most memorable birthday? 12/5 2.19 memorable part of my day was the day before however I turned 70 my brother lives in Aurora Colorado called me on 12/3 and told me not to go the gym in the morning he had something being delivered... Read more
Happy Easter
Saturday, April 11, 2020      15 comments

We have made it to Holy Saturday emoticon one day until Easter. I hope everyone is planning a special Day. Even if you are H... Read more
review of my journey in the 5% winter challenge
Tuesday, March 03, 2020      13 comments

The winter challenge is coming to close it was interesting challenge. I did not reach the 5% weight loss but learned several things to take with me in the Spring challenge. I learned to accept the scales bouncing up and d... Read more
I did it did not give in the little voice
Monday, March 02, 2020      11 comments

“Happiness is the ability to move forward knowing the future will be better than the past.” Zig Ziglar made it to the gym 60 mins walking 30 mins and did 30 mins sweating to the oldies and tracked my food for today and a ... Read more
Happy week one of March
Sunday, March 01, 2020      9 comments

Happy Sunday the silly eating bug is talking to me and my team in the 5% winter challenge is Challenging us to blog every day. I am not gifted at writing Blogs . this one has kept out of the cookie jar the little voice is q... Read more

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