Its a beautiful day in the neighbourhood !
Wednesday, July 11, 2012 5 comments
How do you battle your kryptonite?
Tuesday, July 10, 2012 3 comments
Chinese food buffet success!
Wednesday, January 05, 2011 4 comments
My friend decided to have their birthday celebration at the Mandarin. A dangerous place for a would be dieter such as myself. It was hard to maintain the level of portion control I am currently doing, man was it ever, but I am proud to say tha... Read more
boxing kicks A**
Tuesday, January 04, 2011 1 comments
I have recently started boxing, just some upper body, with some ab work and I must say, man does it ever kick A**! It really makes you sweat, and makes you feel so powerful! Each swing at the bag, the follow through, the pivot of the foot,th... Read more
Temptation 2 Me 1
Tuesday, November 09, 2010 2 comments
Sad news for my knee : (
Monday, November 08, 2010 4 comments
I have been struggling with a left knee issue, and the results are all in. Its unfortunately not good. The doc says that the compartment narrowing is moderate to severe. That the cartilage is almost non existent between the bones on the ... Read more
Hedley couldnt have said it better! Thanks to all of my sparks friends and sparks!
Saturday, October 16, 2010 2 comments
Hands up -by Hedley Ahh-Yeah Oh my God Something is wrong I'm floatin' down a river where I don't belong With out you 'Cause if I fall With out you Now I see It's all clear to me I could do a lot of things, but I could nev... Read more
Running Worms Rain oh my!
Thursday, October 14, 2010 2 comments
My new all out pumpin playlist
Wednesday, October 06, 2010 2 comments
I recently changed up the music on my ipod to keep me hoppin and motivated. Here are some of the new songs, maybe you like them to! 2012( it aint the end) Jay Sean feat Niki Minaj One life stand- Longo and Wainwright Feat Craig Pyroma... Read more
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