Wednesday, June 20, 2012 4 comments
It was a muggy 92f degrees with a RealFeel temp of 98 today and I decided to do a short easy run just to see how uncomfortable it would be. I was thinking a mile out and back would about do it, but after a mile I thought I'd make it a 5K, and a... Read more
A Week of Running Around
Friday, June 15, 2012 2 comments
On Monday Alan and I drove to Dorchester park and did a run through of the bike and run sections of his upcoming triathlon. Tuesday was riding and hiking with Judith in a much more casual way. Wednesday I had to deal with my car proble... Read more
Since My Last Entry...
Saturday, June 09, 2012 2 comments
2/3 of a Tri -
Monday, June 04, 2012 2 comments
I'd agreed to meet my friend Alan for a ride and run at 7:30 this morning. Just as I was about to leave the house, all hell broke loose in the form of a downpour. Alan was already at Afton High School swimming laps in preparation for his triathl... Read more
I Got My Road BikeTires and Tubes Yesterday...
Sunday, June 03, 2012 2 comments
...and this morning I took a 13.6 mile ride with Alan in 59 minutes. He is entered in a Sprint Triathlon the first week of July so tomorrow as training, he is going to swim a mile on his own, ride 12 miles with me, then run a 5K with me. He... Read more
A Pleasant Ride.
Wednesday, May 30, 2012 1 comments
This morning I got an email from my friend Alan. He is training for a sprint triathlon and wanted to know if I'd like to ride with him this evening. I told him I was waiting for new road tires but I'd use a mountain bike if it wouldn't cramp his... Read more
It's Been a While...
Monday, May 28, 2012 3 comments
Run Every Which Way...
Sunday, May 13, 2012 6 comments
...But right. As I said last Sunday, after the Binghamton Bridge Run, I took the week off from running to give my ankle a chance to recover. Today I tried to determine which of the three styles of running that I have been exposed to put the... Read more
Today Was a Pretty Good Day
Sunday, May 06, 2012 0 comments
First I want to thank everyone who gave me advice or encouragement while I was psyching myself up for this first officially timed half marathon. We had great weather for the Greater Binghamton Bridge Run. My time was better than what I had ... Read more
Things Are Looking Better...
Tuesday, May 01, 2012 2 comments
...for race day. The blister popped during the night and this morning I squeezed a the contents of a vitamin E capsule between the old skin and the raw meat. I bandaged my heel and tried running. I did two miles in under just under twenty minute... Read more
Monday, April 23, 2012 2 comments
I Got a New Toy
Saturday, April 21, 2012 1 comments
I ordered a Garmin Forerunner 405 last week and received it yesterday. I got it to connect with my computer so I was pretty excited about testing it today. Either it has a long learning curve or I am just a slow learner. I thought it was work... Read more
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