SURF@723
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SURF@723's Blogs

Jan 2020 - New Beginning
Sunday, January 03, 2021      1 comments

May 2020 started my journey back to being healthy and fit .... my doctor had noticed my lab results in Feb 2020 were elevated in the ALT & AST tests which measure enzymes that your liver releases in response to damage or disease. By July, after ... Read more
SMART GOAL - May 6th
Wednesday, May 06, 2020      1 comments

Joined BLC 43 - Hot Mochas Maniacs Long term smart goal: Lose weight so I can wear size 16 - 18 size clothes which mean losing around 10 inches from bust, waist & thighs, by March 30, 2021 by eating slowly to 80% full and exercising for a... Read more
Back to Square One on Journey to Healthy & Fit
Tuesday, May 05, 2020      3 comments

Today starts my journey back into being fit and healthy. Revise New goals! Photos are of the current me and ther past couple years. Joined the BLC Mocha Team ....looking forward to re-starting this journey. Today - May 2020 size 22 Wide - goa... Read more
BLC25 Goals & Fitness Test
Saturday, May 03, 2014      5 comments

My BLC25 goal is to change my meals to less (none) processed foods, reduce white food like rice, pasta & potatoes....basically eat healthier while watching calories, protein and carbs. This is a lifestyle change so my goal is work towards making... Read more
Dasani Half Marathon - February 15, 2014
Sunday, February 16, 2014      7 comments

On February 15th I ran...well actually walk/ran my first half marathon by myself! During the whole race I listened to my sister tell me that I could do it....I just kept replaying her voice in my head. On Thursday ...I picked up my t-shirt... Read more
My Anchor
Saturday, July 06, 2013      10 comments

This week ...we are talking about anchors with the Pink Vikings which I decided to share my anchors. What is an anchor??? This is from Weight Watcher which I found was the best description and I love the concept .... Anchoring is an ef... Read more
Washington DC Trip - June 30, 2013
Tuesday, July 02, 2013      8 comments

My sister and I planned a trip to see the Hungarian Festival in Washington DC - June 28 - Jun 30th! What worked out was that my birthday was June 30th so this year I celebrated with my sister and nephew. My sister arranged for us to stay a... Read more
Random Photos
Saturday, June 15, 2013      7 comments

We had a Baby shower at for a our fitness director and I was charged with helping with decorations. So I made a Diaper Tricycle and Watermelon Carriage filled with fresh fruit....both were a hit and thought I would share! ... Read more
2013 Races
Sunday, March 10, 2013      17 comments

emoticon BFF Pink Ribbon 5K Race - 3/9/2013 Time 47.54 Pace 15.25 Finished 294th of 419 ... Read more
Viking T-Shirt
Tuesday, December 11, 2012      8 comments

Here is an idea for our logo...Train Dirty, Eat Clean, Row Hard...then put Pink Vikings in the middle. One suggestion was to put a Viking helmet behind the logo.... Read more
My Bucket List
Sunday, November 04, 2012      7 comments

Visit Ocean Falls, British Columbia Write a book about my family history Finish remodeling my home Visit Hungary Finish half marathon with friends (Kelly, Rials & Kim) Finish half marathon with sister - DONE Lose weight to a healthy ... Read more
BLC Halfway Review
Monday, October 22, 2012      2 comments

Time to review my weight loss to get healthy & fit plan. I am doing well on fitness part but need to seriously work on nutrition. My Revised PlanTrack all meals Reduce eating non-processed meals Start using Dot calendar every day Use... Read more
BLC20 Photo & 12 Week Plan
Sunday, September 16, 2012      11 comments

Bust 49 Waist 44 Hips 49 Weight 200.2 My BLC20 starting photos which I took at my g... Read more
Diva 5K Race May 20, 2012
Sunday, May 20, 2012      2 comments

Diva 5K package pickup Race started at 7:20am which meant waking up at 4am to drive 30 minu... Read more
12 Week Journey Plan - April 30th
Monday, April 30, 2012      1 comments

Current weight - 196 Goal 12 week - 186 Fitness goal - to run 3 miles Nutritional Plan - Follow Sparks calorie guidelines Reduce sodium to be under 1200 grams 80/20 rule to stay within plan 80% of time and when I detour g... Read more

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