SWATI_'s Blogs

Feeling Down and out
Sunday, June 07, 2009      1 comments

Today i had lunch with a cousin of mine ... She is one of favourites and i love spending time with her . The thing is that she is tiny ... as is anorexic tiny and eats about 3000 calories a day and has never worked out a day in her life. and no ... Read more
BLC6 Pledge
Sunday, April 26, 2009      2 comments

The Pledge: I Pledge that during the BLC6 I Swati will... ...be good to my body and fill it with healthy foods and enough water to drown a fish. ...treat myself and my teammates with kindness and RESPECT. ...weigh in ever... Read more
Lifestyle Change - urghhhhhh!
Saturday, January 03, 2009      2 comments

I think this term is used in every second article at sparkppl ... i used to think its a cool term to toss around - " i'm not going to diet, i'm going to have a lifestyle change" ..... but easier said than done ................... I fin... Read more
April- a new month
Tuesday, April 01, 2008      3 comments

There is something extremely precious about the 'first' of any month. Its like you can wipe the slate cleen of all your past month's mess and begin fresh. Its liberating! for this month, my goals are never to miss a day of walking... early ... Read more
Weird dreams!
Thursday, March 13, 2008      1 comments

i'm getting food dreams! ... ok, don't laugh but for the past 2 weeks i have been only and only dreaming about food... dreaming abt all things i am trying to avoid, full three course meal dreams!!! ... i wake up with my tummy rumbling and my mou... Read more
My poor shins!
Wednesday, February 27, 2008      2 comments

awwwww.... they hurt so much. and to think i'm doing nothing more than walking right now... and that too, i have so little stamina that 50 year olds, 60 year olds were easily passing me by... what happened to the young and the restless, superact... Read more
Day 1
Sunday, February 24, 2008      1 comments

First day of the new health regime - exercise was excellent :).. half hour walking and half hour of other cardio. ... some things i noticed : a) always exercise in the morning. not sure if its more beneficial to do so but it will def... Read more
Aug 2, get moving!
Thursday, August 02, 2007      0 comments

Need to start exercising. I have started looking at my food carefully. First things first, don't stand in the kitchen and eat straight out of the jars. i have realised if you just put everything in a plate, sit down without tv and focus on the f... Read more
Wednesday, August 01, 2007      1 comments

The thing that hurts most is yo-yo dieting.. You start, follow for a couple of days, have an off day and think - damn it all! ... I'll start again next monday or next month and till that time comes, you hog! I realised i would have much les... Read more