Tuesday, January 02, 2018 2 comments
What a rough last few months. My daughter made it back from India 2 weeks go. Glad to have her home. My ankle injury back in July, ended up being a torn ATFL. I had to do a couple of months of physical therapy. Wish I would have gone to the doc... Read more
Nervous Mama Bear!
Sunday, August 13, 2017 6 comments
Got through last week, and looking ahead to next week. It is a full week of work, coach training, Dr.'s appointments, and I take my oldest to the airport Thursday to study a semester in India and volunteer at a Tibetan refugee camp. I sur... Read more
And so on..
Saturday, August 05, 2017 5 comments
I'm hanging in there! Added some sprints this week. Felt good to stretch my legs! No additional soreness. So pushed it a bit and next running workout added incline, not so good. Could really feel some pain. Wont do that again for a while. ... Read more
28 day boot camp total body workout review
Friday, July 28, 2017 7 comments
I did Nicole's 28 day boot camp total body workout yesterday. I used 8 lb weights (really wish I had some 5 lb. weights, some of those exercises kicked my butt and I have been kettlebell training with 20 lbs.!) I had to do beginner exerci... Read more
Wednesday, July 26, 2017 14 comments
I am jogging!! I'm using the treadmill (cushion walk) and jogging at a slow pace again!! I was so nervous, like shaking before turning the speed to 5. I actually had a hand on the stop cord just in case. It felt fine. No discomfort at all. I'm... Read more
Friday, July 14, 2017 10 comments
It has been 9 days since I rolled my ankle. It has been rough and it makes me realize how much I use exercise as a destresser. I know I have to take it easy and not do anything to reinjure or make injury worse. My oldest daughter was a cro... Read more
Finding new fitness
Wednesday, July 05, 2017 12 comments
Yesterday I rolled my ankle. It is swelled and hurts and I can't put much weight on it today. I know I need to heal it before I run on it again. My challenge is going to be finding new fitness to do that will not put pressure on it. I will be a... Read more
Just doing it!
Sunday, June 25, 2017 6 comments
One week back, and I'm sticking to my goals and kicking ass. Two of my four vacation pounds gone!! Those came off a lot easier than I thought they would. Hopefully those last two pounds will be gone by this time next Sunday!! Go gettem' spa... Read more
The struggle is real.
Thursday, June 22, 2017 9 comments
So, I have been with spark a long time. Over 10 years. I have lost a lot of weight, made a lot of friends, put on a lot of muscle, learned how to control my husband's cholesterol, how to eat healthy, how to make exercise a habit, how to set go... Read more
My First Year As A Runner
Saturday, May 27, 2017 7 comments
One year ago this month, I made a decision to become a runner. My only experience of running came from gym class over 20 years ago and I believed that was cruel punishment. The memories of that stuck with me and made me look upon running a... Read more
Saturday, April 29, 2017 10 comments
April review: What a crazy month! I did not achieve all my goals or stick perfectly to my plan. I did however make better choices than I normally would have. I'm calling it a sucess. April brought many challenges to my goals. One of my daug... Read more
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